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Vegan Cream of Broccoli Soup (Grain-free & Paleo)

by April 19, 2017

Vegan cream of broccoli soup made with a secret ingredient. Thickened without flours or starches. Paleo, gluten-free, grain-free, dairy-free… and AWESOME!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 yellow onion, sliced
  • 1 teaspoon sea salt
  • Freshly ground pepper, to taste
  • 4 cups (700 grams) cauliflower florets – 1 medium head of cauliflower
  • 3 cups unsweetened almond milk
  • 3 cups broccoli florets, finely chopped
  • 1 tablespoon onion powder

Instructions

  1. Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning.
  2. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes, or until florets are soft.
  3. Add in half of the broccoli.
  4. Pour mixture into the jug of your high-powered blender or food processor. Puree until smooth. Return to pot.
  5. Stir in remaining broccoli and onion powder. Cover and cook for another 10 minutes, until thickened.
  6. Serve immediately.

Notes

Onion Powder – it’s so, so absolutely necessary that you add in the onion powder to this recipe! It definitely, definitely makes it. Do it. Do it!

Nutrition Information Per Serving

Calories:

123

Calories from Fat:

123

Total Fat:

3.9

Sodium:

678 mg

Carbs:

19 g

Dietary Fiber:

7.5 g

Net Carbs:

11.5 g

Sugars:

7 g

Protein:

6.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...