Key Ingredients: Potatoes and Squash

No bake Pumpkin Tarts

No bake Pumpkin Tarts

A lighter and healthier take on pumpkin pie. The dried fruit crust is held together with buckwheat groats and just a touch of pecans, making it lower in fat than many no bake treats.

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Gingerbread Brownies

Gingerbread Brownies

These gluten-free, sugar-reduced gingerbread inspired brownies are the perfect fall dessert. Best enjoyed with a tall mug of tea and a dollop of coconut whipped cream & a sprinkle of cinnamon.

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Slow Baked Omega Sweet Potatoes

Slow Baked Omega Sweet Potatoes

My gosh, I should have made more of these!

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Dad’s Famous Potato Salad

Dad’s Famous Potato Salad

The most delicious potato salad recipe you’ll ever try. The secret’s in the pickle juice!

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Quinoa Sweet Potato POW! Breakfast Cookies

Quinoa Sweet Potato POW! Breakfast Cookies

Fresh roasted sweet potatoes mixed with dark chocolate pieces and winter spices to fill your morning with the goodness of sweet potato pie.

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Pumpkin Raspberry Buckwheat Bake

Pumpkin Raspberry Buckwheat Bake

Pumpkin spice, raspberries, and walnuts baked into a fiber filled buckwheat breakfast cake.

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Sweet Potato Carob Chip Cookies

Sweet Potato Carob Chip Cookies

These soft cookies are perfectly sweet, light and healthy [high fiber and healthy fats]! Take one bite will have carob and sweet potato dancing in your mouth with soft tones of pecan. Ooh they are delicious!

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Coconut Curry Luscious Bowl

Coconut Curry Luscious Bowl

Luscious bowls are loaded with veggies, protein, and in this case, beneficial fats [from the coconut + cashews]. It’s one finger licking, metabolism boosting, digestive supporting dinner!

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Sweet Nibbly Bits Sweet Potato Salad

Sweet Nibbly Bits Sweet Potato Salad

Play games with your taste buds with a twist of ginger, the sweetness of raisins, and earthy tones of yam. Great served on it’s own, as a side to a burger, or wrapped in a rice tortilla!

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Rib Sticking Cream of Potato Dill Soup

Rib Sticking Cream of Potato Dill Soup

Dairy-free potato soup made with simple, whole food ingredients.

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