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Sweet Nibbly Bits Sweet Potato Salad
February 23, 2011 by
Leanne Vogel
September 1, 2014
Play games with your taste buds with a twist of ginger, the sweetness of raisins, and earthy tones of yam. Great served on it’s own, as a side to a burger, or wrapped in a rice tortilla!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
6
Ingredients
- 2 medium sized sweet potatoes, diced into 1/2 inch cubes – don’t peel!
- 1/2 cup mayonnaise
- 1/2 cup raisins
- 1/2 cup pecans, chopped
- 2 teaspoon freshly grated ginger
- 3 stalks celery, diced small
- 1/2 red onion, diced small
- 1/2 teaspoon sea salt
- Black pepper
Instructions
- Fill a large sauce pan of water, cover and bring to a boil. Place diced sweet potato in pot and cook for 8-10 minutes. Remember: you don’t want them too soft!
- Meanwhile, combine remaining ingredients in a large bowl.
- After yams are strained and rinsed, add to the large bowl and mix until just combined.
- Serve warm, or cold. Either way, it’s delicious!
Notes
To keep vegan, use vegan mayo
Nutrition Information Per Serving
Calories:
300
Calories from Fat:
119.7
Total Fat:
13.3 g
Saturated Fat:
1.6 g
Cholesterol:
5 mg
Sodium:
285 mg
Carbs:
44.9 g
Dietary Fiber:
5.8 g
Net Carbs:
39.1 g
Sugars:
9.8 g
Protein:
3.1 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
