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Weight LossKey Ingredients: Potatoes and Squash
Sweet Potato Chocolate Quinoa Crumble Muffins
Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble topping.
Oil-free Mashed Root Veggies
Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.
High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)
The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein!
Oil-free Sweet Potato Fudge Cake (No sugar!)
A vegan and gluten-free healthy fudge cake recipe made without oil or sugar. It’s moist, dense, and can be frosted!
Roasty Toasty Coconut Ginger Squash Porridge
Healthy porridge made with fresh roasted butternut squash, gently scooped and surrounded with fresh cashew milk, toasted coconut and ginger chunks.
Pumpkin Spice Muffin Mounds (Gluten-free & Paleo)
Scone-like muffins made with coconut flour, pumpkin puree, and a healthy dose of pumpkin spice. They’re crisp on the outside, and muffin-like on the inside. Perfect for breakfast, snack or dessert with a little whipped coconut cream on top.
Rockin’ Roots Warmed Kale Salad
Cinnamon roasted root veggies, combined with soft greens, toasted squash seeds and a garlic dressing. Serve this salad warm, fresh out of the oven.
Pumpkin Spice Latte Smoothie
Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.
Oil-free Chocolate Pumpkin Protein Bars
Gluten-free protein bars filled with the goodness of pumpkin and a healthy dose of magnesium.
Vegan Speckled Pumpkin Curry
A spicy pumpkin-based curry with pureed pumpkin, roasted pumpkin cubes and a coconut milk and vegetable-based broth. No tomatoes, grain-free and ultra soothing.