Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Key Ingredients: Potatoes and Squash

Sweet Potato Chocolate Quinoa Crumble Muffins

Sweet Potato Chocolate Quinoa Crumble Muffins

Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble topping.

Keep reading


Oil-free Mashed Root Veggies

Oil-free Mashed Root Veggies

Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.

Keep reading


High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)

High Protein Crustless Pumpkin Pie (Gluten-free & Paleo)

The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein!

Keep reading


Oil-free Sweet Potato Fudge Cake (No sugar!)

Oil-free Sweet Potato Fudge Cake (No sugar!)

A vegan and gluten-free healthy fudge cake recipe made without oil or sugar. It’s moist, dense, and can be frosted!

Keep reading


Roasty Toasty Coconut Ginger Squash Porridge

Roasty Toasty Coconut Ginger Squash Porridge

Healthy porridge made with fresh roasted butternut squash, gently scooped and surrounded with fresh cashew milk, toasted coconut and ginger chunks.

Keep reading


Pumpkin Spice Muffin Mounds (Gluten-free & Paleo)

Pumpkin Spice Muffin Mounds (Gluten-free & Paleo)

Scone-like muffins made with coconut flour, pumpkin puree, and a healthy dose of pumpkin spice. They’re crisp on the outside, and muffin-like on the inside. Perfect for breakfast, snack or dessert with a little whipped coconut cream on top.

Keep reading


Rockin’ Roots Warmed Kale Salad

Rockin’ Roots Warmed Kale Salad

Cinnamon roasted root veggies, combined with soft greens, toasted squash seeds and a garlic dressing. Serve this salad warm, fresh out of the oven.

Keep reading


Pumpkin Spice Latte Smoothie

Pumpkin Spice Latte Smoothie

Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.

Keep reading


Oil-free Chocolate Pumpkin Protein Bars

Oil-free Chocolate Pumpkin Protein Bars

Gluten-free protein bars filled with the goodness of pumpkin and a healthy dose of magnesium.

Keep reading


Vegan Speckled Pumpkin Curry

Vegan Speckled Pumpkin Curry

A spicy pumpkin-based curry with pureed pumpkin, roasted pumpkin cubes and a coconut milk and vegetable-based broth. No tomatoes, grain-free and ultra soothing.

Keep reading