Oil-free Mashed Root Veggies

by April 19, 2017

Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 small sweet potato, chopped
  • 1 parsnip, chopped
  • 1 medium carrot, chopped
  • 1/4 teaspoon dried dill weed
  • sea salt and freshly ground pepper, to taste


  1. Add vegetables to a large pot and cover with water. Bring to a boil and then lower heat and simmer, covered, for 10 minutes, until vegetables are tender.
  2. Drain water and reserve at least 1 cup of liquid.
  3. Mash vegetables adding a splash of water as needed. I used about ¼ cup of the reserved cooking liquid. Add dill, salt and pepper, to taste.
  4. Serve hot.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

0.4 g


308 mg


36.6 g

Dietary Fiber:

8.4 g

Net Carbs:

28.2 g


11.7 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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