Oil-free Mashed Root Veggies

Mashed root vegetables seasoned with a touch of dill, pepper and salt. Simple, delicious and hearty.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 2


  • 1 small sweet potato, chopped
  • 1 parsnip, chopped
  • 1 medium carrot, chopped
  • 1/4 teaspoon dried dill weed
  • sea salt and freshly ground pepper, to taste


  1. Add vegetables to a large pot and cover with water. Bring to a boil and then lower heat and simmer, covered, for 10 minutes, until vegetables are tender.
  2. Drain water and reserve at least 1 cup of liquid.
  3. Mash vegetables adding a splash of water as needed. I used about ¼ cup of the reserved cooking liquid. Add dill, salt and pepper, to taste.
  4. Serve hot.

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Nutrition Information Per Serving

  • Calories: 155
  • Calories from Fat: 4
  • Total Fat: 0.4
  • Sodium: 308 mg
  • Carbs: 36.6 g
  • Dietary Fiber: 8.4 g
  • Net Carbs: 28.2 g
  • Sugars: 11.7 g