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Weight LossPumpkin Spice Latte Smoothie
October 24, 2013 by
Leanne Vogel
August 31, 2017
Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup non-dairy milk
- ¾ cup brewed coffee, chilled
- ½ cup pumpkin puree – not pumpkin pie filling
- ½ frozen banana
- 2-4 ice cubes
- 1 tablespoon maple syrup
- 1½ teaspoon Unflavored Natural Calm
- 1 teaspoon ground cinnamon
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground ginger
- pinch ground nutmeg
- pinch ground all spice
- pinch ground cloves
- 2 tablespoons coconut cream
- ground cinnamon
Instructions
- Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute.
- Pour into a glass and top with coconut cream, a dash of ground cinnamon and serve!
Notes
Maple Syrup – feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.
Coconut Cream – is full-fat coconut milk, chilled overnight with the thick “cream” removed from the can.
Natural Calm – if you don’t have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.
Nutrition Information Per Serving
Calories:
264
Calories from Fat:
94.5
Total Fat:
10.5 g
Saturated Fat:
6.7 g
Sodium:
198 mg
Carbs:
42.5 g
Dietary Fiber:
8.2 g
Net Carbs:
34.3 g
Sugars:
24.6 g
Protein:
4.1 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
