Pumpkin Spice Latte Smoothie

Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1 cup non-dairy milk
  • ¾ cup brewed coffee, chilled
  • ½ cup pumpkin puree – not pumpkin pie filling
  • ½ frozen banana
  • 2-4 ice cubes
  • 1 tablespoon maple syrup
  • 1½ teaspoon Unflavored Natural Calm
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground all spice
  • pinch ground cloves
Topping
  • 2 tablespoons coconut cream
  • ground cinnamon

Instructions

  1. Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute.
  2. Pour into a glass and top with coconut cream, a dash of ground cinnamon and serve!

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Notes

Maple Syrup – feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.

Coconut Cream – is full-fat coconut milk, chilled overnight with the thick “cream” removed from the can.

Natural Calm – if you don’t have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.

Nutrition Information Per Serving

  • Calories: 264
  • Calories from Fat: 94
  • Total Fat: 10.5
  • Saturated Fat: 6.7 g
  • Sodium: 198 mg
  • Carbs: 42.5 g
  • Dietary Fiber: 8.2 g
  • Net Carbs: 34.3 g
  • Sugars: 24.6 g
  • Protein: 4.1 g