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October 24, 2013 by
Leanne Vogel
August 31, 2017
Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Maple Syrup – feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.
Coconut Cream – is full-fat coconut milk, chilled overnight with the thick “cream” removed from the can.
Natural Calm – if you don’t have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.
Calories:
264
Calories from Fat:
94.5
Total Fat:
10.5 g
Saturated Fat:
6.7 g
Sodium:
198 mg
Carbs:
42.5 g
Dietary Fiber:
8.2 g
Net Carbs:
34.3 g
Sugars:
24.6 g
Protein:
4.1 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.