Pumpkin Spice Latte Smoothie

by August 31, 2017

Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 cup non-dairy milk
  • ¾ cup brewed coffee, chilled
  • ½ cup pumpkin puree – not pumpkin pie filling
  • ½ frozen banana
  • 2-4 ice cubes
  • 1 tablespoon maple syrup
  • 1½ teaspoon Unflavored Natural Calm
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground all spice
  • pinch ground cloves
  • 2 tablespoons coconut cream
  • ground cinnamon


  1. Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute.
  2. Pour into a glass and top with coconut cream, a dash of ground cinnamon and serve!


Maple Syrup – feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.

Coconut Cream – is full-fat coconut milk, chilled overnight with the thick “cream” removed from the can.

Natural Calm – if you don’t have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

10.5 g

Saturated Fat:

6.7 g


198 mg


42.5 g

Dietary Fiber:

8.2 g

Net Carbs:

34.3 g


24.6 g


4.1 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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