Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.


Pumpkin Spice Latte Smoothie

by August 31, 2017

Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup non-dairy milk
  • ¾ cup brewed coffee, chilled
  • ½ cup pumpkin puree – not pumpkin pie filling
  • ½ frozen banana
  • 2-4 ice cubes
  • 1 tablespoon maple syrup
  • 1½ teaspoon Unflavored Natural Calm
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground all spice
  • pinch ground cloves
Topping
  • 2 tablespoons coconut cream
  • ground cinnamon

Instructions

  1. Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute.
  2. Pour into a glass and top with coconut cream, a dash of ground cinnamon and serve!

Notes

Maple Syrup – feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.

Coconut Cream – is full-fat coconut milk, chilled overnight with the thick “cream” removed from the can.

Natural Calm – if you don’t have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.

Nutrition Information Per Serving

Calories:

264

Calories from Fat:

264

Total Fat:

10.5

Saturated Fat:

6.7 g

Sodium:

198 mg

Carbs:

42.5 g

Dietary Fiber:

8.2 g

Net Carbs:

34.3 g

Sugars:

24.6 g

Protein:

4.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...