Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Pumpkin Spice Latte Smoothie

by August 31, 2017

Everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup non-dairy milk
  • ¾ cup brewed coffee, chilled
  • ½ cup pumpkin puree – not pumpkin pie filling
  • ½ frozen banana
  • 2-4 ice cubes
  • 1 tablespoon maple syrup
  • 1½ teaspoon Unflavored Natural Calm
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground all spice
  • pinch ground cloves
Topping
  • 2 tablespoons coconut cream
  • ground cinnamon

Instructions

  1. Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute.
  2. Pour into a glass and top with coconut cream, a dash of ground cinnamon and serve!

Notes

Maple Syrup – feel free to replace with whatever sugar you have on hand. Alternatively, 2 medjool dates could be used.

Coconut Cream – is full-fat coconut milk, chilled overnight with the thick “cream” removed from the can.

Natural Calm – if you don’t have it on hand, feel free to use 2 scoops of vanilla protein powder or omit completely.

Nutrition Information Per Serving

Calories:

264

Calories from Fat:

94.5

Total Fat:

10.5 g

Saturated Fat:

6.7 g

Sodium:

198 mg

Carbs:

42.5 g

Dietary Fiber:

8.2 g

Net Carbs:

34.3 g

Sugars:

24.6 g

Protein:

4.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...