Key Ingredients: Grains

Low Fat Vegan Maple Flax Cookies

These simple low fat, low calorie, vegan cookies are the perfect mid-day treat! Our favorite way to enjoy them is dipped in cinnamon apple sauce.

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Pumpkin Baked Oatmeal

Oatmeal baked in a pumpkin with a crunchy almond flour topping… and then you EAT the bowl!

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Gluten-free Multigrain Rosemary Crackers

These gluten-free, vegan crackers are buttery, flaky, and perfect with a plate full of veggies and a batch of fresh hummus!

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Cranberry Mango Millet Salad

This salad combines millet and quinoa for slightly higher protein content. Lighten up your lunch with this mango, dried cranberries, and spinach salad topped with a sweet lemon poppy seed dressing. So delicious!

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Millet and Amaranth Porridge

Kick-start your pre-Fall mornings with this warming cereal.

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Homemade California Rolls

Homemade California rolls couldn’t be easier to make! Best part is that you can fill them with anything you’d like.

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100 Calorie Beary Simple Cookies

A 100 calorie cookie that’s perfect as a replacement to animal crackers in your families lunch, makes a great companion to your afternoon pick me up snack, and comes in at under 2 grams of sugar. Is there anything these little bears can’t do?

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Zucchini Apple Spice Loaf with Cinnamon Sugar Topping

Perfectly baked loaf with soft spice tones, topped with cinnamon sugar.

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Berry Pastry Jam Rolls

Healthified pastry rolled with jam, a family favorite!

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Oh Canada Dessert Pizza

Impress your barbecue guests this long weekend with this delicious, natural, sugar-free, and gluten-free, dessert pizza. Best of all, you can have the leftovers for breakfast!

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