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Low Fat Vegan Maple Flax Cookies

by August 30, 2017

These simple low fat, low calorie, vegan cookies are the perfect mid-day treat! Our favorite way to enjoy them is dipped in cinnamon apple sauce.

Eating Style:

Dairy-free, Egg-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

12

Ingredients

Dry Wet
  • 1/4 cup light maple syrup
  • 2 tablespoon grape seed oil
  • 2 tablespoon apple sauce

Instructions

  1. Preheat oven to 350F and line a baking sheet with parchment paper or a silicon baking mat.
  2. In large bowl, whisk together dry ingredients. Add wet ingredients and mix until fully incorporated.
  3. Roll by scant tablespoons into balls. Place 1-inch apart on prepared baking sheet.
  4. To flatten with a wavy impression, press down on each ball with your index and middle fingers slightly apart like a peace sign.
  5. Bake until bottoms are golden, about 12 to 14 minutes.
  6. Cool 5 minutes on sheets; transfer to wire racks to cool completely.

Notes

a combination of other flours can be used but I have not tested. Tapioca or sweet rice flour could replace the arrowroot powder, and brown rice or chickpea flour can replace the teff or buckwheat.

Nutrition Information Per Serving

Calories:

88

Calories from Fat:

26.1

Total Fat:

2.9 g

Sodium:

14 mg

Carbs:

14.4 g

Dietary Fiber:

1.4 g

Net Carbs:

13 g

Sugars:

4.1 g

Protein:

1.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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