August 14, 2011 by Leanne Vogel August 22, 2017
A 100 calorie cookie that’s perfect as a replacement to animal crackers in your families lunch, makes a great companion to your afternoon pick me up snack, and comes in at under 2 grams of sugar. Is there anything these little bears can’t do?
Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
If egg is used, recipe is no longer vegan, but will still be under 100 calories
I’ve been told that making these cookies with dark buckwheat flour doesn’t turn out well. So, look for light buckwheat flour – a sand color. Or grind whole raw buckwheat groats in a coffee grinder until fine. Dark buckwheat flour is generally made from kasha, the roasted buckwheat kernel and isn’t very good.
Calories from Fat:
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.