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Berry Pastry Jam Rolls

by August 25, 2017

Healthified pastry rolled with jam, a family favorite!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

8

Ingredients

  • 3.5 tablespoon white rice flour
  • 3.5 tablespoon brown rice flour
  • 1.5 tablespoon potato starch
  • 2 tablespoon arrowroot starch
  • 1 tablespoon freshly ground flax seed
  • 2 teaspoon coconut sugar
  • 1/8 teaspoon Himalayan rock salt
  • 4.5 tablespoon soy-free earth balance
  • 1-2 tablespoon ice water
  • 1/3 cup sugar-free, fruit juice sweetened jam – I used a combination of blueberry and raspberry

Instructions

  1. To make crust: Pulse flours, sugar, and salt in a food processor to combine. Add earth balance, and process until mixture resembles coarse meal, about 10 seconds. With machine running, add ice water in a slow, steady stream through the feed tube until dough just holds together (no longer than 30 seconds). Remove dough and wrap in plastic. Refrigerate for at least 1 hour (or up to 2 days).
  2. To make rolls: Preheat oven to 375F and line a baking sheet with parchment paper or a silicon baking mat. Roll the dough into into a rectangle shape about 12? x 7?. You want it to be no more than 1/8? in thickness. Spread jam in a thin layer across the dough, leaving a 1/4? of the long edges of the rectangle clear of jam. Carefully roll the dough from long edge to long edge [like sushi!] and slice into 8 sections. Place sections on prepared sheet, trying to avoid letting the jam portions touch the baking sheet. Bake for 20 minutes, or until golden brown.

Nutrition Information Per Serving

Calories:

133

Calories from Fat:

133

Total Fat:

5.3

Saturated Fat:

1.4 g

Sodium:

53 mg

Carbs:

20 g

Dietary Fiber:

0.9 g

Net Carbs:

19.1 g

Sugars:

6.5 g

Protein:

0.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...