Berry Pastry Jam Rolls

by August 25, 2017

Healthified pastry rolled with jam, a family favorite!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 3.5 tablespoon white rice flour
  • 3.5 tablespoon brown rice flour
  • 1.5 tablespoon potato starch
  • 2 tablespoon arrowroot starch
  • 1 tablespoon freshly ground flax seed
  • 2 teaspoon coconut sugar
  • 1/8 teaspoon Himalayan rock salt
  • 4.5 tablespoon soy-free earth balance
  • 1-2 tablespoon ice water
  • 1/3 cup sugar-free, fruit juice sweetened jam – I used a combination of blueberry and raspberry


  1. To make crust: Pulse flours, sugar, and salt in a food processor to combine. Add earth balance, and process until mixture resembles coarse meal, about 10 seconds. With machine running, add ice water in a slow, steady stream through the feed tube until dough just holds together (no longer than 30 seconds). Remove dough and wrap in plastic. Refrigerate for at least 1 hour (or up to 2 days).
  2. To make rolls: Preheat oven to 375F and line a baking sheet with parchment paper or a silicon baking mat. Roll the dough into into a rectangle shape about 12? x 7?. You want it to be no more than 1/8? in thickness. Spread jam in a thin layer across the dough, leaving a 1/4? of the long edges of the rectangle clear of jam. Carefully roll the dough from long edge to long edge [like sushi!] and slice into 8 sections. Place sections on prepared sheet, trying to avoid letting the jam portions touch the baking sheet. Bake for 20 minutes, or until golden brown.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

5.3 g

Saturated Fat:

1.4 g


53 mg


20 g

Dietary Fiber:

0.9 g

Net Carbs:

19.1 g


6.5 g


0.8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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