Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Berry Pastry Jam Rolls

by August 25, 2017

Healthified pastry rolled with jam, a family favorite!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

8

Ingredients

  • 3.5 tablespoon white rice flour
  • 3.5 tablespoon brown rice flour
  • 1.5 tablespoon potato starch
  • 2 tablespoon arrowroot starch
  • 1 tablespoon freshly ground flax seed
  • 2 teaspoon coconut sugar
  • 1/8 teaspoon Himalayan rock salt
  • 4.5 tablespoon soy-free earth balance
  • 1-2 tablespoon ice water
  • 1/3 cup sugar-free, fruit juice sweetened jam – I used a combination of blueberry and raspberry

Instructions

  1. To make crust: Pulse flours, sugar, and salt in a food processor to combine. Add earth balance, and process until mixture resembles coarse meal, about 10 seconds. With machine running, add ice water in a slow, steady stream through the feed tube until dough just holds together (no longer than 30 seconds). Remove dough and wrap in plastic. Refrigerate for at least 1 hour (or up to 2 days).
  2. To make rolls: Preheat oven to 375F and line a baking sheet with parchment paper or a silicon baking mat. Roll the dough into into a rectangle shape about 12? x 7?. You want it to be no more than 1/8? in thickness. Spread jam in a thin layer across the dough, leaving a 1/4? of the long edges of the rectangle clear of jam. Carefully roll the dough from long edge to long edge [like sushi!] and slice into 8 sections. Place sections on prepared sheet, trying to avoid letting the jam portions touch the baking sheet. Bake for 20 minutes, or until golden brown.

Nutrition Information Per Serving

Calories:

133

Calories from Fat:

47.7

Total Fat:

5.3 g

Saturated Fat:

1.4 g

Sodium:

53 mg

Carbs:

20 g

Dietary Fiber:

0.9 g

Net Carbs:

19.1 g

Sugars:

6.5 g

Protein:

0.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites