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Weight LossKey Ingredients: Grains
15 Egg-Free Keto Breakfasts
Here are a few keto ideas to keep your breakfasts exciting and delicious, but still paleo, low-carb, keto, and dairy-free! Breakfast is important—it starts us out on the right track in the mornings and gives us that boost to face the day’s challenges! One of those challenges that I face is the actual preparing part…
Sweet Potato Chocolate Quinoa Crumble Muffins
Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble topping.
Gluten-free and Sugar-free Waffles
A crisp gluten-free and sugar-free waffle recipe that includes basic ingredients you probably already have on hand. The end result is a perfectly crisp breakfast, snack or base for your favorite dessert.
Chia Egg-Free Coconut Granola (Oil-free)
Oil-free homemade granola made with toasted coconut, soaked chia and gluten-free oats.
No bake Cinnamon Raisin Granola Bars
Nut-free, gluten-free granola bars made with NO oats! Lightly sweetened and delicious.
Vegan Taco Salad
Taco salad is one of my favorite Mexican dishes. Instead of cooking up ground meat, try opting for a grain + pulse based “meat”. High in fiber, and protein, this salad is light and refreshing and wont weigh you down.
Creamy Lime Quinoa Salad
A fresh and light salad packed with high protein quinoa, black beans and fresh veggies, surrounded in a creamy goat cheese and lime dressing.
Sandwich Bread (Gluten-free, Egg-free, Oil-free)
Egg-free, oil-free and gluten-free bread made with high protein teff flour. Perfect crunchy crust, soft inner bread and delicious taste.
Wild Rice & Pecan Salad
Chilled wild rice salad with pecans and a sweet garlic ginger dressing.
Oat-free Omega Porridge Mix
A porridge mixture that you can keep in the pantry when you’re in need of a quick and healthy breakfast. Just add water and go!