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Key Ingredients: Grains

15 Egg-Free Keto Breakfasts

15 Egg-Free Keto Breakfasts

Here are a few keto ideas to keep your breakfasts exciting and delicious, but still paleo, low-carb, keto, and dairy-free! Breakfast is important—it starts us out on the right track in the mornings and gives us that boost to face the day’s challenges! One of those challenges that I face is the actual preparing part…

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Sweet Potato Chocolate Quinoa Crumble Muffins

Sweet Potato Chocolate Quinoa Crumble Muffins

Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble topping.

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Gluten-free and Sugar-free Waffles

Gluten-free and Sugar-free Waffles

A crisp gluten-free and sugar-free waffle recipe that includes basic ingredients you probably already have on hand. The end result is a perfectly crisp breakfast, snack or base for your favorite dessert.

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Chia Egg-Free Coconut Granola (Oil-free)

Chia Egg-Free Coconut Granola (Oil-free)

Oil-free homemade granola made with toasted coconut, soaked chia and gluten-free oats.

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No bake Cinnamon Raisin Granola Bars

No bake Cinnamon Raisin Granola Bars

Nut-free, gluten-free granola bars made with NO oats! Lightly sweetened and delicious.

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Vegan Taco Salad

Vegan Taco Salad

Taco salad is one of my favorite Mexican dishes. Instead of cooking up ground meat, try opting for a grain + pulse based “meat”. High in fiber, and protein, this salad is light and refreshing and wont weigh you down.

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Creamy Lime Quinoa Salad

Creamy Lime Quinoa Salad

A fresh and light salad packed with high protein quinoa, black beans and fresh veggies, surrounded in a creamy goat cheese and lime dressing.

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Sandwich Bread (Gluten-free, Egg-free, Oil-free)

Sandwich Bread (Gluten-free, Egg-free, Oil-free)

Egg-free, oil-free and gluten-free bread made with high protein teff flour. Perfect crunchy crust, soft inner bread and delicious taste.

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Wild Rice & Pecan Salad

Wild Rice & Pecan Salad

Chilled wild rice salad with pecans and a sweet garlic ginger dressing.

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Oat-free Omega Porridge Mix

Oat-free Omega Porridge Mix

A porridge mixture that you can keep in the pantry when you’re in need of a quick and healthy breakfast. Just add water and go!

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Portobello Orzo with Lemon Mint Cream Sauce

Portobello Orzo with Lemon Mint Cream Sauce

A comforting vegan dinner for a cold and blustery evening. This gluten-free orzo is smothered in a dairy-free lemon mint cream sauce and warming with every bite.

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Cheesy Crackers

Cheesy Crackers

There’s a new cheesy cracker in town and he’s better for your digestion, packs a mean nutrient punch, and is gluten-free to boot!

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Vegan Caramel Apple Stacks

Vegan Caramel Apple Stacks

Vegan cookies packed with fresh apples, nut butter and ground cinnamon.

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Cream of Broccoli Risotto

Cream of Broccoli Risotto

This recipe is flavorful, simple, delicious, and free of all common allergens!

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Vegan Masala Basmati Casserole

Vegan Masala Basmati Casserole

One pot Indian meal filled with the flavors of biryani – fresh vegetables, masala, tender basmati rice, but with minimal prep work.

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Vegan and Gluten-free Almond Peach Bread

Vegan and Gluten-free Almond Peach Bread

Aromatic gluten-free quick bread made with fresh organic peaches, toasted almonds and coconut sugar.

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Cinnamon Roll Porridge

Cinnamon Roll Porridge

All the goodness found in a cinnamon roll without the hassle of waiting for yeast to rise, rolling dough, or waiting hours for breakfast. Simple, warm, delicious breakfast in less than 20 minutes!

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Creamy Chicken Risotto

Creamy Chicken Risotto

This risotto is made up of simple, easy to find ingredients that combine to make one hearty, flavorful risotto.

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Shrimp Pulav (Shrimp Pilaf)

Shrimp Pulav (Shrimp Pilaf)

A one-pot rice meal made with shrimp, rice and a whole lot of delicious Indian spice.

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Take-along Oatmeal Cups

Take-along Oatmeal Cups

Customize homemade oatmeal packets for a healthy, homemade, on-the-go breakfast.

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