Oat-free Omega Porridge Mix

A porridge mixture that you can keep in the pantry when you’re in need of a quick and healthy breakfast. Just add water and go!

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 10



  1. Place all ingredients in a large bowl and toss to combine. Store in an air-tight container until ready to use.
  2. To prepare porridge, place 1/3 cup of the mixture in a bowl with 1/2 cup boiling water or non-dairy milk. Allow to sit for 2 minutes before consuming.

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Nutrition Information Per Serving

  • Calories: 181
  • Calories from Fat: 51
  • Total Fat: 5.6
  • Saturated Fat: 1.5 g
  • Sodium: 54 mg
  • Carbs: 28.5 g
  • Dietary Fiber: 3.4 g
  • Net Carbs: 25.1 g
  • Sugars: 10.4 g
  • Protein: 5.5 g