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Oat-free Omega Porridge Mix

by August 15, 2014

A porridge mixture that you can keep in the pantry when you’re in need of a quick and healthy breakfast. Just add water and go!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

10

Ingredients

Instructions

  1. Place all ingredients in a large bowl and toss to combine. Store in an air-tight container until ready to use.
  2. To prepare porridge, place 1/3 cup of the mixture in a bowl with 1/2 cup boiling water or non-dairy milk. Allow to sit for 2 minutes before consuming.

Nutrition Information Per Serving

Calories:

181

Calories from Fat:

50.4

Total Fat:

5.6 g

Saturated Fat:

1.5 g

Sodium:

54 mg

Carbs:

28.5 g

Dietary Fiber:

3.4 g

Net Carbs:

25.1 g

Sugars:

10.4 g

Protein:

5.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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