Gluten-free and Sugar-free Waffles

A crisp gluten-free and sugar-free waffle recipe that includes basic ingredients you probably already have on hand. The end result is a perfectly crisp breakfast, snack or base for your favorite dessert.

Eating Style: Candida Friendly, Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 2




  • 2 egg whites
  • ¼ cup non-dairy milk
  • 1 tablespoon grape seed oil
  • ½ teaspoon water
  • ½ teaspoon pure vanilla extract


  1. Preheat waffle iron to medium-high.
  2. Meanwhile, add dry ingredients to a small bowl. Whisk to combine.
  3. Add in wet ingredients. Stir to combine, removing all lumps with a fork.
  4. Pour half of the mixture into preheated waffle iron and cook for 2-3 minutes, according to your waffle iron.
  5. Repeat with remaining batter.
  6. Serve with melted coconut oil, maple cream or maple syrup, if desired.

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Egg whites: I used actual egg whites from an egg, not from a carton. If you’re planning on using carton egg whites, it should be about 3 tablespoons, not 4 tablespoons as the carton may advice.

Nutrition Information Per Serving

  • Calories: 269
  • Calories from Fat: 130
  • Total Fat: 14.4
  • Saturated Fat: 6.9 g
  • Sodium: 60 mg
  • Carbs: 29 g
  • Dietary Fiber: 2 g
  • Net Carbs: 27 g
  • Sugars: 1.4 g
  • Protein: 5.6 g