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Gluten-free and Sugar-free Waffles

by August 23, 2017

A crisp gluten-free and sugar-free waffle recipe that includes basic ingredients you probably already have on hand. The end result is a perfectly crisp breakfast, snack or base for your favorite dessert.

Eating Style:

Candida Friendly, Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

2

Ingredients

Dry Wet
  • 2 egg whites
  • ¼ cup non-dairy milk
  • 1 tablespoon grape seed oil
  • ½ teaspoon water
  • ½ teaspoon pure vanilla extract

Instructions

  1. Preheat waffle iron to medium-high.
  2. Meanwhile, add dry ingredients to a small bowl. Whisk to combine.
  3. Add in wet ingredients. Stir to combine, removing all lumps with a fork.
  4. Pour half of the mixture into preheated waffle iron and cook for 2-3 minutes, according to your waffle iron.
  5. Repeat with remaining batter.
  6. Serve with melted coconut oil, maple cream or maple syrup, if desired.

Notes

Egg whites: I used actual egg whites from an egg, not from a carton. If you’re planning on using carton egg whites, it should be about 3 tablespoons, not 4 tablespoons as the carton may advice.

Nutrition Information Per Serving

Calories:

269

Calories from Fat:

129.6

Total Fat:

14.4 g

Saturated Fat:

6.9 g

Sodium:

60 mg

Carbs:

29 g

Dietary Fiber:

2 g

Net Carbs:

27 g

Sugars:

1.4 g

Protein:

5.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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