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Weight LossEating Style: Soy-free
Paleo Picadillo Casserole
The picadillo casserole is a classic Cuban beef hash recipe. Generally it’s made with bacon, ham, cumin, and oregano, but like all things, I had to switch it up a little.
Dairy-free Eggnog
Homemade eggnog sweetened with coconut sugar and made from a combination of almond and coconut milk.
Bean Mayonnaise
It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.
Low Fat Vegan Maple Flax Cookies
These simple low fat, low calorie, vegan cookies are the perfect mid-day treat! Our favorite way to enjoy them is dipped in cinnamon apple sauce.
Sugar-free Frozen “Boo”nana Pops
Playful frozen ghost pops made with banana, coconut butter, and dried currants!
150 calorie Ginger Chicken Kelp Noodle Soup
A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!
Pumpkin Baked Oatmeal
Oatmeal baked in a pumpkin with a crunchy almond flour topping… and then you EAT the bowl!
Gluten-free Multigrain Rosemary Crackers
These gluten-free, vegan crackers are buttery, flaky, and perfect with a plate full of veggies and a batch of fresh hummus!
Sweet and Savory Quinoa and Papaya Salad
This salad is so light and summery, right down to the chopped kiwis. I love preparing these types of grain based salads and using them as a mix-in with my daily greens. Just combine 1 serving of salad with 2 cups of greens and you have one mean meal. No extra dressing needed!