Cooking Methods: Blender

Matcha Rocket Fuel Latte

Matcha Rocket Fuel Latte

A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients.

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Chili Rocket Fuel Latte

Chili Rocket Fuel Latte

A keto-friendly drink to encourage fat-burning throughout the day. This version is nut-free and seed-free with less froth and more hormone-balancing power!

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No Sugar! 22 Low-Carb Drinks to Quench Your Thirst

No Sugar! 22 Low-Carb Drinks to Quench Your Thirst

Make your own refreshing thirst-quencher… without all the sugar and carbs. Ahhhh… cool and refreshing drinks are just what you need for the summer! There’s nothing quite like having fun in the sun while enjoying an ice-cold beverage. But how can we do that without overloading on sugar and carbs? Look no further than this…

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18 Dairy-Free Keto Smoothies Under 15g Carbs!

18 Dairy-Free Keto Smoothies Under 15g Carbs!

Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post workout, afternoon snack, dinner…okay, you probably get the idea. Unfortunately, it can sometimes be difficult to find low-carb, keto smoothies that are also…

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Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day

Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day

16 keto Rocket Fuel Latte Recipes to kick start your morning and help your body burn fat all day long.  When eating keto, Rocket Fuel Lattes are an awesome tool to have under your belt. Similar to keto Bulletproof Coffee, the keto Rocket Fuel Latte is a high-fat, keto drink that helps our bodies shift into…

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Lemon Cake Frosting

Lemon Cake Frosting

Lemon Cake Frosting

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25 Low-Carb Keto St. Patrick’s Day Recipes

25 Low-Carb Keto St. Patrick’s Day Recipes

25 low-carb, keto recipes for celebrating St. Patrick’s Day. Whether you’re hosting a keto St. Patrick’s Day party and you need ideas for scrumptious Irish-themed and green fare, or you just want to sham-rock your regular family dinner with some fun low-carb, keto recipes, you’re in luck!

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Dairy-free Cream of Chicken Soup

Dairy-free Cream of Chicken Soup

Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight up!

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Rosemary Balsamic Chicken Liver Pate

Rosemary Balsamic Chicken Liver Pate

Smooth and light chicken liver pate, made dairy-free.

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Chai Pumpkin Keto Smoothie

Chai Pumpkin Keto Smoothie

Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat.

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