Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Balance your hormones, lose the weight

Get Started

Rosemary Balsamic Chicken Liver Pate

by November 2, 2018

Rosemary Balsamic Chicken Liver Pate #paleo #dairyfree #liver

Smooth and light chicken liver pate, made dairy-free.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:





  1. Place the livers in a glass dish with water and apple cider vinegar and soak for 12-24 hours.
  2. When ready to cook, strain the livers and place in a cast iron pan with coconut oil, leeks, rosemary and salt.
  3. Cover and cook on medium-low for 10 minutes, or until livers are cooked through, but slightly pink on the inside. Remove from the heat and let sit for 5 minutes.
  4. Transfer cooked liver and all juices to your high-powered blender. Add balsamic vinegar and ground pepper. Blend until very, very smooth.
  5. Transfer to a mason jar and store in the fridge for 3-4 days. Best if served a day or two after making.
  6. 1 serving is approx. 4 tablespoons

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

10.5 g

Saturated Fat:

7.1 g


319 mg


143 mg


2.3 g


14.1 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women