Matcha Rocket Fuel Latte

July 27, 2016 by Leanne Vogel November 2, 2018

A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

5 minutes

Serves:

Ingredients

1 3/4 cup (414ml) hot water
1 teaspoon (3 grams) matcha green tea powder
1/4 cup (59ml) unsweetened full-fat coconut milk
2 tablespoons (30ml) MCT oil or coconut oil
1 scoop (10 grams) Vital Proteins Beef Gelatin
1-2 drops alcohol-free stevia

Instructions

Add all ingredients but gelatin to the jug of your high-powered blender. Blend on high for 1 minute. During the last 10 seconds, add gelatin. Transfer to a cup and enjoy.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Nutrition Information Per Serving

Calories:

436

Calories from Fat:

360

Total Fat:

40 g

Saturated Fat:

39 g

Sodium:

123 mg

Carbs:

7.6 g

Dietary Fiber:

2.2 g

Net Carbs:

5.4 g

Sugars:

2.1 g

Protein:

9.6 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.