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Chai Pumpkin Keto Smoothie

by November 2, 2018

Chai Pumpkin Keto Smoothie #keto #smoothie #chai

Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:






Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

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Pumpkin Pie Spice: if you do not have any, you can make your own with ¼ teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

69.8 g

Saturated Fat:

51.2 g


54 mg


19.5 g

Dietary Fiber:

8.2 g

Net Carbs:

11.3 g


5.6 g


5.5 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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