Chai Pumpkin Keto Smoothie

Chai Pumpkin Keto Smoothie #keto #smoothie #chai

Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

 

Instructions

Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

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Notes

Pumpkin Pie Spice: if you do not have any, you can make your own with ¼ teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.

Nutrition Information Per Serving

  • Calories: 726
  • Calories from Fat: 629
  • Total Fat: 69.8
  • Saturated Fat: 51.2 g
  • Sodium: 54 mg
  • Carbs: 19.5 g
  • Dietary Fiber: 8.2 g
  • Net Carbs: 11.3 g
  • Sugars: 5.6 g
  • Protein: 5.5 g