Chai Pumpkin Keto Smoothie

by November 2, 2018

Chai Pumpkin Keto Smoothie #keto #smoothie #chai

Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:






Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.


Pumpkin Pie Spice: if you do not have any, you can make your own with ¼ teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

69.8 g

Saturated Fat:

51.2 g


54 mg


19.5 g

Dietary Fiber:

8.2 g

Net Carbs:

11.3 g


5.6 g


5.5 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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