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Weight LossCooking Methods: Boil
Italian Greens and Grains Bombs
These dinner “muffins” couldn’t be simpler to whip up, or more convenient. They’re pretty fun to eat too!
Quinoa Sweet Potato POW! Breakfast Cookies
Fresh roasted sweet potatoes mixed with dark chocolate pieces and winter spices to fill your morning with the goodness of sweet potato pie.
Saweet Pecan and Wild Rice Salad
Black beans, pecans, anise and wild rice tossed in a sweet teriyaki sauce.
Pumpkin Pesto
A light and refreshing pesto complete with lemon and fresh herbs. High in vitamin B12 and ready in just 5 minutes.
Comforting Baked Mac ‘n Cheese with Bacon
This dairy free mac n’ cheese is a real crowd pleaser. Keep the kids happy with the deep orange color of the “cheese” sauce and surprise the adults of the group with the smoky, crunchy topping. Or, prepare on the weekend and pop in the freezer for a weeks’ worth of healthy frozen lunches!
Holy Guacamole Cream Pasta
A quick and easy pasta dish… the sauce has absolutely NO dairy (it’s made with avocado) but you’d never know it!
Warm Cranberry Balsamic Pasta Salad
To me, pasta salad is a summer meal, but not if it’s warmed up!
Tropical Quinoa Health Bars
Papaya, mango, and coconut fill these ultra healthy bars with tastes of the tropics.
Exotic Spiced Lentil and Tomato Soup
This soup shares many of the tastes you’d find in a curry, but is light and playful and combines fantastically with a warmed grain or crackers.
Cranberry Pear Porridge Bites
These moist breakfast bars are perfect for a breakfast on the go paired with your morning smoothie, or fresh fruit. At each bar running at just under 100 calories and less than 5 grams of sugar, you’ll know you’re fueling your body with just enough nutrients to kick start your day.