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Weight LossCooking Methods: Boil
Salami Crackers and Dairy-free Chicken Dip
Crispy no carb meat crackers alongside a dairy-free chicken dip. Recipe from The Keto Diet Cookbook by Leanne Vogel.
Exogenous Ketone Candies
Gummy-like candies made with exogenous ketones and lemon juice.
Vanilla Cardamom Keto Porridge
Hemp-based keto breakfast porridge with notes of vanilla, white chocolate, and cardamom.
Pizza Crackers
A great keto lunch or keto snack for any day of the week. Keto crackers topped with sliced pepperoni and dipped in a pizza sauce.
How To Make a Gelatin Egg
Prepare this egg-free replacement at the time of baking, and add to the recipe as you would an egg. I am unsure whether the gelatin egg can be prepared, chilled, and warmed again before use so would recommend that you prepare the eggs fresh and use right away. Simply multiply the below recipe for how many eggs the original recipe calls for, and you’re set. This health-promoting egg replacement works best in cakes, cookies, and brownies. Egg for egg, gelatin eggs costs $0.50 per egg and a free-range, organic egg is, on average $0.58 per egg. So not only are you benefiting your gut but your wallet as well! Makes the equivalent of 1 egg
16 Quick Keto Meals (low-carb, paleo + dairy-free)
Keep it quick and simple with these dairy-free keto meal recipes that are sure to please without taking up too much of your time. For those crazy (or lazy) days, no one really wants to spend a lot of time in the kitchen cooking. Without the time, energy, or motivation, figuring out what to eat…
Low-Carb Spring Rolls with Ginger Dipping Sauce
Low-carb spring rolls made with cabbage leaves instead of rice wraps. Filled with tender pork pieces, cilantro coleslaw and MCT oil.
Dairy-free Cream of Chicken Soup
Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight up!
Low-Carb Chicken “Noodle” Soup
Low-carb chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.
Paleo Green Coconut Curry
Dairy-free coconut curry made with full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of cilantro mint herb pate – sauteed spinach, cilantro, mint and lime juice.