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June 7, 2011 by
Leanne Vogel
September 1, 2014
These dinner “muffins” couldn’t be simpler to whip up, or more convenient. They’re pretty fun to eat too!
Eating Style:
Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
8
Calories:
154
Calories from Fat:
54
Total Fat:
6 g
Saturated Fat:
1.3 g
Cholesterol:
82 mg
Sodium:
113 mg
Carbs:
20.4 g
Dietary Fiber:
1.1 g
Net Carbs:
19.3 g
Sugars:
0.7 g
Protein:
5 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.