Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.


Holy Guacamole Cream Pasta

by September 1, 2014

A quick and easy pasta dish… the sauce has absolutely NO dairy (it’s made with avocado) but you’d never know it!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

  • 1 16oz pack of brown rice spaghetti
  • 1 avocado
  • 2 garlic clove
  • 4-6 tablespoon non-dairy milk
  • 2 tablespoon cashews, soaked in water overnight, drained and rinsed
  • 4 teaspoon lime juice
  • 2 tablespoon fresh cilantro
  • 1 tablespoon jalapenos
  • 1 tablespoon hemp oil
  • 1/2 teaspoon herbamare
  • 1 plum tomato, chopped
  • 4 green onions + more for garnish

Instructions

  1. Cook pasta according to package directions.
  2. Meanwhile, in a food processor, combine avocado, garlic, milk, cashews, lime juice, cilantro, hemp oil, and herbamare. Pulse until smooth.
  3. Add tomato and 2 green onions and pulse for 2-5 seconds until just combined.
  4. Mix guacamole sauce in with pasta and serve with green onions sprinkled over top and herb and garlic socca crackers to the side.

Nutrition Information Per Serving

Calories:

380

Calories from Fat:

380

Total Fat:

12

Saturated Fat:

1.5 g

Sodium:

242 mg

Carbs:

59.7 g

Dietary Fiber:

4.9 g

Net Carbs:

54.8 g

Sugars:

1.2 g

Protein:

7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...