Holy Guacamole Cream Pasta

by September 1, 2014

A quick and easy pasta dish… the sauce has absolutely NO dairy (it’s made with avocado) but you’d never know it!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 16oz pack of brown rice spaghetti
  • 1 avocado
  • 2 garlic clove
  • 4-6 tablespoon non-dairy milk
  • 2 tablespoon cashews, soaked in water overnight, drained and rinsed
  • 4 teaspoon lime juice
  • 2 tablespoon fresh cilantro
  • 1 tablespoon jalapenos
  • 1 tablespoon hemp oil
  • 1/2 teaspoon herbamare
  • 1 plum tomato, chopped
  • 4 green onions + more for garnish


  1. Cook pasta according to package directions.
  2. Meanwhile, in a food processor, combine avocado, garlic, milk, cashews, lime juice, cilantro, hemp oil, and herbamare. Pulse until smooth.
  3. Add tomato and 2 green onions and pulse for 2-5 seconds until just combined.
  4. Mix guacamole sauce in with pasta and serve with green onions sprinkled over top and herb and garlic socca crackers to the side.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

12 g

Saturated Fat:

1.5 g


242 mg


59.7 g

Dietary Fiber:

4.9 g

Net Carbs:

54.8 g


1.2 g


7 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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