Vanilla Cardamom Keto Porridge

by March 29, 2019

Keto Cardamom Porridge

Hemp-based keto breakfast porridge with notes of vanilla, white chocolate, and cardamom.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 2 teaspoons rose water, optional


  1. Place the milk of your choice, hemp hearts, shredded coconut, oil of your choice, sweetener, vanilla, and cardamom in a medium-sized saucepan. Heat on medium stirring frequently until the porridge reaches a light simmer.
  2. Reduce heat to low, cover and cook for 10 minutes, or until hemp hearts soften. If the mixture gets too thick, add 2 tablespoons of water.
  3. Remove from the heat, stir in the rose water, if using. Divide the mixture between four bowls and enjoy.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

34 g

Saturated Fat:

15.8 g


92 mg


6.6 g

Dietary Fiber:

5.3 g

Net Carbs:

1.3 g


0.7 g


13.4 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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