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Weight LossVanilla Cardamom Keto Porridge
April 27, 2019 by
Leanne Vogel
March 29, 2019
Hemp-based keto breakfast porridge with notes of vanilla, white chocolate, and cardamom.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 2 cups (475 ml) milk (nondairy or regular)
- 1 cup (150 g) hemp hearts
- ½ cup (50 g) shredded unsweetened coconut
- ¼ cup (60g) cacao butter, or ¼ cup (50 g) coconut oil
- 2 tablespoons erythritol or 4 drops liquid stevia
- ¾ teaspoon vanilla extract
- ¾ teaspoon ground cardamom
- 2 teaspoons rose water, optional
Instructions
- Place the milk of your choice, hemp hearts, shredded coconut, oil of your choice, sweetener, vanilla, and cardamom in a medium-sized saucepan. Heat on medium stirring frequently until the porridge reaches a light simmer.
- Reduce heat to low, cover and cook for 10 minutes, or until hemp hearts soften. If the mixture gets too thick, add 2 tablespoons of water.
- Remove from the heat, stir in the rose water, if using. Divide the mixture between four bowls and enjoy.
Nutrition Information Per Serving
Calories:
379
Calories from Fat:
306
Total Fat:
34 g
Saturated Fat:
15.8 g
Sodium:
92 mg
Carbs:
6.6 g
Dietary Fiber:
5.3 g
Net Carbs:
1.3 g
Sugars:
0.7 g
Protein:
13.4 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
