Eat keto no matter where you go - get your FREE 19-page Keto Restaurant Ordering Guide + weekly recipes, straight to your inbox.

First Name*
Email*

Keto Q&A: Keto with Candida, Hormones, and Iodine

Leanne Vogel June 23, 2016April 4, 2017

Watch past keto question and answer sessions.

This week we’re covering keto and candida, keto weight gain, hormone regulation on keto, vegan keto, iodine supplementation and more.

Resources…

Get allergy tested with Cyrex Labs
Get the support guide for ketogenic living, with meal plans, recipes, and how-to guides.

Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.

Other Keto Things You’ll Love...

Keto Q&A: Wine on Keto, Hair Loss, and Weight Loss Stalls

Keto Q&A: Acne on Keto, Hunger, and Ox Bile

Keto Beyond Weight Loss, Fat Fueled Profiles, and Time to Fat Adapt #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Keto Beyond Weight Loss, Fat Fueled Profiles, and Time to Fat Adapt

Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto

1
Comment

Erika
April 3, 2017

What Iodine do you take ?

Reply

Hi! I’m Leanne

Nutrition educator + keto enthusiast.
I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
Read more about me…

Praise

I have been on and off keto for years. I purchased the Keto Bundle a few days ago and read the whole book today. You answered questions I got from nowhere else – why I can’t sleep – why my carbs and calories are too low – thank you!

— Robin

I am loving your book, your podcasts, and all your videos! Since post menopause, I had most of the signs of pre-dementia, and this diet has been reversing them – it has been a true miracle for which I am eternally grateful. I believe it has saved my life. I plan to also incorporate the other health advice you give, such as yoga and breathing. Thank you so much for what you do!

— Heather

I’ve been devouring your No Sugarcoating podcast; I love you and Amber. I’m about halfway through the Fat Fueled Audiobook. I truly appreciate Leanne’s positive, “listen to your body” message. Please keep doing what you are doing. I am feeling so much better eating this way.

— Winni

I am a 70-year-old woman who has tried to eat well for years, but nothing I was doing was changing my bad report at my wellness exams. I had high cholesterol, high blood pressure, was pre-diabetic, overweight etc. I have fibromyalgia, osteopenia, hypoglycemia, and hypothyroidism. My doctor wanted to put me on statins for my cholesterol for months & I finally agreed to take the lowest dosage he could give me. I took two pills and just couldn’t continue because I hate drugs. I was determined to change things myself with food. So I purchased The Keto Diet book, listened to The Keto Diet Podcast as well as practiced intermittent fasting, and at my very next wellness exam, I received a glowing report! He said I should be a poster child for the elderly. No need for statins, no more pre-diabetic, blood pressure was perfect. The best part of my visit was telling him I didn’t take the drugs. He was so surprised and wanted to know what I did. Leanne is just a love and her book is so informative and written so well that even an old lady like me can understand.

— Candi

Love your book and love your podcasts. I had an issue with my heart a year ago and it scared me into taking that expensive blood test for food allergies. I had severe toxins from candida and horrible intolerance to sugar and turkey, among other things. My cardiologist said it wasn’t food allergies causing my heart issues, but for the first time I said “not yet” to a doctor wanting to do surgery. Six weeks later with no sugar, low carbs and healthy fats…heart issue is GONE! My doctor was baffled, and one year later I am 50 pounds less.

— Pam

I’m new to the keto diet and am so grateful I’ve found healthfulpursuit.com– down to earth, approachable, holistic, but most of all, speaking to women’s specific needs. I find the lack of shame and the use of real food to be refreshing. Thank you for being a rational, reasonable voice. It’s the honesty that caught my eye.

— Tia

I’m loving The Keto Beginning Audiobook. I’m excited to order your upcoming book this spring! Thank you for your wealth of experience and positive attitude. I love your podcasts and articles.

— Tiffini

I just stumbled upon your podcast and every single episode has resonated with me in ways I cannot even believe. I have been feeling pretty alone in my process recently- from my recovery from anorexia to struggling with keto (after having some of the same symptoms you had) and I just want you to know that you have helped me find the answers that I have been searching for.

— M

After reading your blog for about a year I finally bought your book, The Keto Diet, and started eating keto almost 2 weeks ago. I’m 57 and fearful of Alzheimer’s, and my mind seems clearer and more focused. Yesterday, I found myself licking my salad plate to get all the yummy fat off of it! Thanks so much for all your info and help!

— Sharon

After 8 months, I am 80 lbs lighter. My chronic pain has completely disappeared and I haven’t even taken a single ibuprofen since June. I don’t track any macros. And… WE GOT PREGNANT! After ten years of infertility and two losses. Ladies, if you are trying to fix your hormones this really works! Listen to your body and run experiments on yourself to see what it responds to. Whenever I began to stall in my loss, I tried something new and I had fabulous results. I’m still considered overweight, but I have never felt as good as I do right now.

— Sara

I’m loving your book! I love your approach and the fact that you do not stick to a “diet” 100%, but rather pick out what feels good for you and what works. I also like that when reading your book, I feel like I’m talking to a very good friend. I‘m just getting started with keto, but I have to say that I already love it. I feel much better than just going low-carb (which I have done for almost 6 months now). I do not have so many cravings anymore, intermittent fasting is so easy now, and my digestion has never been better.

— Sonja

I had been at a plateau in my weight loss for over a month. After watching your videos about fasting and carbing-up, I’m finally back into losing weight! Thanks for all the great tips. I enjoy learning about keto and all of its aspects.

— Heather

I have been an endurance athlete for 12 years now, a vegan for 3.5 years, and am now starting my Fat Fueled journey. I have found your recipes immensely helpful as I train for Ironman distance triathlons. I don’t have to eat as much during the workout, and I avoid the horrible gut-bombs and sugar fermentation bloat that so many athletes suffer from. I consider your recipes vital to optimal performance and stalk your website regularly to see what new brilliance shows up!

— Amanda

I just received your book (The Keto Diet) yesterday and I have only read a couple pages worth, but already I can see the similarities to my life and how this is going to give me the confidence I’m needing to continues on and fight the “haters.” I’m always the kind of person that reads everything before just jumping into something new. It’s amazing how no matter what I try to do to improve MY life, there is so much negative response when people don’t understand. I just thought you should know you touched someone in need.

— Jennifer

I am a 64-year-old, overweight, prediabetic, worn out, stressed out, etc. woman who just discovered Leanne on YouTube. After two weeks on Leanne’s version of ketoI can relax, be balanced, have fun, and best of all stick to this way of eating that is going to change my life.

— Martha

All you have to do is

eat

Keto Meal Plans

Love. Share.
Track. Cash.

Join my posse
Become an Affiliate

Flawless Health

30-day Keto Program

Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!

Keto Q&A: Keto with Candida, Hormones, and Iodine

1
Comment

Leave a Reply Cancel reply

All you have to do is

eat

Keto Meal Plans

Love. Share.
Track. Cash.

Join my posse
Become an Affiliate

Flawless Health

30-day Keto Program

Read previous post:

Video: Keto-Supporting Supplements

Other Keto Things You’ll Love...

1 Comment

Leave a Reply Cancel reply

All you have to do is

eat

Keto Meal Plans

Love. Share.Track. Cash.

Join my posseBecome an Affiliate

Flawless Health

30-day Keto Program

Read previous post:

Video: Keto-Supporting Supplements

1
Comment

Love. Share.
Track. Cash.

Join my posse
Become an Affiliate