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Keto Q&A: Keto with Candida, Hormones, and Iodine

Leanne Vogel June 23, 2016March 1, 2018

Watch past keto question and answer sessions.

This week we’re covering keto and candida, keto weight gain, hormone regulation on keto, vegan keto, iodine supplementation and more.

Resources…

Get allergy tested with Cyrex Labs
Get the support guide for ketogenic living, with meal plans, recipes, and how-to guides.

Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.

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Erika
April 3, 2017

What Iodine do you take ?

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Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

I’m about to start keto and your sites have been very helpful in my research! I enjoy the videos and the podcasts. I like that you explain the pros and cons of everything and that you choose carefully which products to share and tell us how helpful they were to you. Basically, I appreciate how thorough you are! Thank you!

— Katie

After struggling with amenorrhea since 2009, I had nearly given up. Last year, I found keto and your podcast and have been on the journey of high fat, low carb, whole food, grass fed/finished meats, dairy free, NOT tracking, no more excessive cardio or hormone replacement therapy, I now take more baths, walks, early bedtimes, and listen to my body. Voila! The lovely lady friend has honored me with her presence. I couldn’t be happier!

— Tara

I love the community, supporting a keto diet that works for the individual! I love finally having a space to talk about women on keto. Plus the recipes are amazing!

— Kelsey

After 8 months, I am 80 lbs lighter. My chronic pain has completely disappeared and I haven’t even taken a single ibuprofen since June. I don’t track any macros. And… WE GOT PREGNANT! After ten years of infertility and two losses. Ladies, if you are trying to fix your hormones this really works! Listen to your body and run experiments on yourself to see what it responds to. Whenever I began to stall in my loss, I tried something new and I had fabulous results. I’m still considered overweight, but I have never felt as good as I do right now.

— Sara

I just stumbled upon your podcast and every single episode has resonated with me in ways I cannot even believe. I have been feeling pretty alone in my process recently- from my recovery from anorexia to struggling with keto (after having some of the same symptoms you had) and I just want you to know that you have helped me find the answers that I have been searching for.

— M

I have struggled with body issues and depression/anxiety since I was a pre-teen. When I became pregnant with my daughter, I made the conscious decision to make myself healthy and did all the “normal” things. It was so restrictive and unnatural for me that I gave it up and gained the weight back. After doing a little more research, I discovered keto. Almost as if it were meant to be, I found Leanne Vogel on Pinterest, who inspired me to find the diet that made me feel good. I’m now nearly 25 pounds lighter, and so much happier! I love my body for the first time.

— Haley

I’ve been struggling with several health conditions for over 10+ years and I’m only 28. This last year has been particularly tough as my husband and I began unsuccessful fertility treatments and I was diagnosed with an autoimmune condition. I was in a very bad place at the end of 2017 mentally, physically, and emotionally. I turned to keto under your support and for the first time in a year, I could get out of bed. It was your support through your podcast and the resources you provide us that has given me the strength to stand up for myself and love myself again. You have given me the courage to start my own blog and share my story, something I thought I would never, ever have the guts to do. I just want to thank you for showing such strength and reminding me that I have the power over my thoughts and feelings about myself.

— Amalia

I just wanted to send you a message telling you how much I enjoy listening to your podcast. I found you on Instagram right as I decided to try keto. You have been so inspirational and I have learned so much from you. I tell my friends that I binge listened to your podcast because I listened to every episode since April this year, and I have enjoyed every one of them. I listen to them mostly while I’m running and get to the end of my run without even realizing it because I have been so focused on the information I’m hearing. I also wanted to tell thank you for the quality of the content that you share. I just wanted to share with you that I have enjoyed your show from the beginning but now that I’m caught up and trying to find another show I realized just how much I enjoyed it. Thank you for all you do for this community.

— Jamie

I recently started eating keto through a competition at my gym. It involved a strict meal plan which included lots of eggs, bacon, cheese, heavy cream, fat bombs, etc. (and an exogenous ketone supplement… yuck.) I quickly realized this was just not the plan for me because the hunger was real, my body’s response to dairy was real and my fat loss results plateaued. After a lot of online research, I found Leanne’s YouTube videos and devoured dozens. I subscribed to the 3-month meal plan and bought The Keto Diet book. After 1 week of the meal plan, I have broken through the plateau and lost 4lbs and 2% body fat. Even though that’s great, the best thing is the yummy food, no dairy in my life anymore, and I feel full and do not want to eat my arm off at the end of the day. Now all my gym friends who are in the challenge are curious about what and I was able to convince several others to buy your book. You have majorly impressed me and I believe what you’re doing is more than clinical and not a one-size-fits-all canned plan. I look forward to making this journey my way of life and engaging with your plan every step of the way!

— Dani

I’ve only been doing keto for a couple months, but so far my depression has lifted, my knee injury was healed quick, my sinus allergies aren’t bothering me, and my hair is growing wonderfully fast! I get a lot of inspiration from Leanne – thank you for sharing your life with the rest of us! Now I’m keto for life!

— Earline

I started keto after stumbling across Leanne’s YouTube channel. So far, I’m down 20 pounds in 1.5 months. The best part is I have a ton of energy and no more brain fog! Thank you for all you do!

— Brandi

I was recently diagnosed as pre-diabetic with my A1C blood glucose levels at 6.2. I was shocked as I thought I ate healthy. Since then, I have been using your version of the keto diet. This week I went to my doctor appointment (2 months later). I was ECSTATIC, to say the least, when I heard the news of my blood glucose levels being at 5.6 from 6.2 in just 2 months! Thank you, thank you, thank you! This has been such a blessing to me. Now I must go discover and try out more recipes for my new lifestyle! I wish all the best to you and your endeavors!

— Bev

I have listened to all of your podcasts and YouTube videos over the past couple of weeks and both books as well. To tell the truth, I am on my 4th listening of Fat Fueled! I truly enjoy learning from someone who is so enthusiastic yet accepting of how different we all are from each other with “All Of The Things!”

— Alice

The Keto Diet changed 15 years of misery in 3 months! I’ve suffered from schizophrenia for 18 years now, but when I found something that helped, it made me gain 40 kilos in 2 months. I tried every diet available, but then my doctor sent me an email about how low-carb diets could help reduce my hunger with this medication. I found your website and started the next day! After doing the Keto diet for 3 months, I feel great, am not tired and even able to cut down on the medication I’ve taken for 9 years. I cannot express how grateful I am for finding your website!

— Sophie

I have been tracking macros, but for the last couple of years my hormones felt so off, and my energy was at its lowest. I already feel amazing by following The Keto Beginning, and I can’t wait to see what the future holds. Thank you for helping me feel good again.

— Chloe

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