4 reasons why you’re not losing weight that go beyond the calories you’re consuming or the restrictions you’ve placed on your body.
This is my favorite topic right now, and something I know so, so many of you are struggling with. Whether you’re keto, low-carb, high-carb, paleo, vegan, whatever. If you’re frustrated with your body, or fearful of it changing, today’s video is for you.
This topic is important because I’m hearing a lot of “my body is working against me”, “why won’t my body do what I want it to do?”, “I’m gaining weight, AH”, “I hate that I can’t lose weight”, and “If I lower my calories a couple hundred, will I start losing weight again?”.
What if I told you that the plateau you’re experiencing – the inability to lose weight, the ongoing struggle of doing everything in your power to lose weight, resulting in nothing, has nothing to do with calories?
A must-watch if you’re frustrated with feeling like you can’t lose weight, lower calories, restrict even more, and the scale doesn’t budge.
For video transcript PDF, scroll down.
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- Why reducing calories does not help break through a weight plateau
- How food allergies and inflammation play a role in the inability to lose weight
- Steps to overcoming weight plateau