Video: 4 Reasons Why You’re Not Losing Weight

4 Reasons Why You’re Not Losing Weight #weightloss #keto #lowcarb

4 reasons why you’re not losing weight that go beyond the calories you’re consuming or the restrictions you’ve placed on your body.

This is my favorite topic right now, and something I know so, so many of you are struggling with. Whether you’re keto, low-carb, high-carb, paleo, vegan, whatever. If you’re frustrated with your body, or fearful of it changing, today’s video is for you.

This topic is important because I’m hearing a lot of “my body is working against me”, “why won’t my body do what I want it to do?”, “I’m gaining weight, AH”, “I hate that I can’t lose weight”, and “If I lower my calories a couple hundred, will I start losing weight again?”.

What if I told you that the plateau you’re experiencing – the inability to lose weight, the ongoing struggle of doing everything in your power to lose weight, resulting in nothing, has nothing to do with calories?

A must-watch if you’re frustrated with feeling like you can’t lose weight, lower calories, restrict even more, and the scale doesn’t budge.

For video transcript PDF, scroll down.

 

 

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Highlights…

  • Why reducing calories does not help break through a weight plateau
  • How food allergies and inflammation play a role in the inability to lose weight
  • Steps to overcoming weight plateau

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Resources…

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Happy Keto Body

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Comments

  1. I have hypothyroidism and hashimotos. My TSH is in check finally so I’m hoping that’s not the issue. I workout almost every day, IF and drink the RFLs. I think mine is stress related and not getting enough sleep. Also probably should stop eating peanut butter and the little dairy I do have. But I don’t wanna!