#116 Craving Sugar on Keto with Dr. Ryan Lowery

By January 28, 2019

Craving Sugar on Keto with Dr. Ryan Lowery #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

If you grew up obsessing over sweets like I did, finding a way to dig deep into the cause of your cravings can be a little tricky… and sometimes, there’s no trigger, you just really want a treat! For me, I find it helps to manage my stress and not restrict when I get a craving — I just keto-fy my favorite sweet treats!

I’m sharing this episode because it’s the holiday season and sugar is EVERYWHERE. Instead of hiding out while everyone is gathered around the dessert table, I want you to feel empowered about the choices you make and enjoy the flavors of the season. Sugar plum fairies can be keto, too, right?

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Show Notes + Links


  • What to do when you realize sugar is a problem (12:09)
  • Breaking up with sugar (20:27)
  • Does stevia cause cancer? (29:52)

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Craving Sugar on Keto with Dr. Ryan Lowery #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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