Tag: weight

Working Out on Keto: 7 Exercise Programs I’m in Love With

Working Out on Keto: 7 Exercise Programs I’m in Love With

Exercise is important, but it doesn’t have to be boring or frustrating! These exercise programs are for those wanting to up their healthy lifestyle by not only eating well, but staying active. Nothing feels quite as good as moving your body in some way, shape, or form. .. BUT moving your body doesn’t automatically translate…

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The Keto Diet Podcast Ep. #014: Your Weight

The Keto Diet Podcast Ep. #014: Your Weight

Interview with Linda Bacon, PhD, a researcher on the inside track of weight regulation science, and author of Health at Every Size and Body Respect. Chatting with us about the process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, and more.

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Keto Q&A Videos: You Asked, I Answered!

Keto Q&A Videos: You Asked, I Answered!

The top-rated videos from our recorded “ask me anything” sessions –  answering your most challenging keto questions, Q&A style. My keto Q&A sessions are a fun way for us to connect as a community on a weekly basis, and for you to find out more about keto! Each session is recorded, and because we’re up…

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Can’t Lose Weight on Keto?

Can’t Lose Weight on Keto?

Videos, interviews, podcasts, recipes, and lots of resources to help you when you’re just not losing weight even while on keto. Overwhelmed? Frustrated? Tempted to give up on this whole low-carb high-fat lifestyle? Don’t you dare… at least not without checking out all of these helpful resources first. In this post, I’ve included LOTS of…

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Weight Loss Roadblocks: Food Addiction, Triggers, and Inflammation

Weight Loss Roadblocks: Food Addiction, Triggers, and Inflammation

Amber running solo chatting about overcoming food addiction, negative body image, why you’re not losing weight, and the connection between inflammation and self care.

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Video: 4 Reasons Why You’re Not Losing Weight

Video: 4 Reasons Why You’re Not Losing Weight

4 reasons why you’re not losing weight that go beyond the calories you’re consuming or the restrictions you’ve placed on your body. This is my favorite topic right now, and something I know so, so many of you are struggling with. Whether you’re keto, low-carb, high-carb, paleo, vegan, whatever. If you’re frustrated with your body,…

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Video: 30 High-Fat, Keto Solutions For Women

Video: 30 High-Fat, Keto Solutions For Women

How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more. 17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body,…

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Video: How To Master Your Hormones and Weight… by Eating “High-Fat” or “Keto”

Video: How To Master Your Hormones and Weight… by Eating “High-Fat” or “Keto”

An epic keto Q&A with Nutrition Educator Leanne Vogel and guest, answering your questions about hormones, weight loss and how it relates to high-fat, keto living. There’s so much more to achieving blissful health than sticking to a meal plan and sweating it out at the gym 5 days a week. If our hormones are…

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Video: What Women Need To Know About “Fat-Burning”

Video: What Women Need To Know About “Fat-Burning”

There’s weight loss and there’s fat burning. Two very different things. Understanding how our bodies respond to carbohydrates is the key to getting leaner, stronger and building a metabolism that works for us. We’re not talking about weight loss. Well, yes, we are. But not in the traditional sense. I’m all for being lean and…

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Why Counting Calories for Weight Loss Isn’t The Answer + What I’m Doing Instead

Why Counting Calories for Weight Loss Isn’t The Answer + What I’m Doing Instead

Introduction to the new keto eating style I’ve been following for the last 14 days that has resulted in an 8 pound weight loss and a reduction in my body fat by 3%. I initially wrote this post back in 2014 when I was just dipping my toes into the keto waters. For a more…

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