October 4, 2015 By Leanne Vogel April 19, 2019
Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs… or enjoy from a spoon.
With snow hitting the ground yesterday, it seemed like the perfect time to stay indoors and
consume copious amounts of pumpkin create something festive and keto.
The only way Kevin will eat pumpkin is roasted and mashed with ghee (like mashed potatoes). So I knew that whatever keto recipe I whipped up yesterday would be mine, all mine!
One of the most-popular pumpkin keto recipes on the blog right now are these Keto Fat Bomb Pumpkin Pie Patties. I’ve seen some of our keto readers mash all of the keto ingredients together and make a slab of keto pumpkin fudge, pop them in their purse for quick keto fatty action, or blend them into their coffee (like a keto Rocket Fuel Latte Block).
I decided to keep with the fatty keto theme and create something I could slather on keto things. I feel like Fall is the season of slathering. You feel me?
Made thick and spreadable or thin and drippy depends entirely on how much dairy-free milk you add to the keto recipe. I used 1/4 cup for a thicker butter (less chance of Kevin stealing some…)
I’ve made this keto recipe as versatile as possible, with many variations depending on your preferences and food sensitivities. Nut-free, sugar-free, drippy, or thick, it’s entirely up to you.
… but liking (or loving) pumpkin is a definite requirement.
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Are you a health practitioner or holistic health entrepreneur wanting to build a thriving health and wellness business?
I am honored to be one of the expert presenters at The Wellness Business Summit Vancouver 2015, a 2-day LIVE event centered on business building and marketing, sales and mindset training specifically for the leaders in the health and wellness niche.
So if you want to meet in person, hang out and learn how I’ve created my dream business (information that I’m only sharing during my presentation) then you have to join me at The Wellness Business Summit, October 23 and 24 in Vancouver, British Columbia.
Like anyone else, I get little nervous doing live presentations so it will be nice to have some friendly faces in the audience.
Looking forward to hanging out in Vancouver, in October.
This entry was tagged: eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, pumpkin, pumpkin pie, sunflower butter, sunflower seed
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.