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Tag: pumpkin

No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)

No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen festive fat bomb infused with pumpkin puree and pumpkin spices. Hello, lovelies! I have a festive keto treat for you, just in time for American Thanksgiving. Here in Canada, we’ve passed the Thanksgiving marker and are full…

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Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a…

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Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)

Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)

Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs… or enjoy from a spoon. With snow hitting the ground yesterday, it seemed like the perfect time to stay indoors and consume copious amounts of pumpkin create something festive and keto. The only…

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Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…

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High Protein Crustless Pumpkin Pie (gluten-free + paleo)

High Protein Crustless Pumpkin Pie (gluten-free + paleo)

The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein! I’ve been feasting on all sorts of yumminess during my visit to Victoria, BC. I’ve been pleasantly surprised to see gluten-free, grain-free, and paleo options in the most unlikely of places.

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Vegan Speckled Pumpkin Curry

Vegan Speckled Pumpkin Curry

A spicy pumpkin-based curry with pureed pumpkin, roasted pumpkin cubes and a coconut milk and vegetable-based broth. No tomatoes, grain-free and ultra soothing. Going to India last year (by myself) was the wisest, scariest, most satisfying thing I’ve ever done. I fell in love with the feeling of being free, I connected with myself in…

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Oil-free Chocolate Pumpkin Protein Bars

Oil-free Chocolate Pumpkin Protein Bars

Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate. This week is all about the pumpkin! We’re kicking things off with two recipes today (I’ve included a new Pumpkin Latte Smoothie recipe at the end of today’s post… don’t miss it!).

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Pumpkin Spice Quinoa Breakfast Cookies

Pumpkin Spice Quinoa Breakfast Cookies

Hearty breakfast cookies made with naturally gluten-free quinoa instead of oats and packed with pureed pumpkin, maple syrup and flax seeds. It’s the ultimate sinless breakfast treat! I love sharing my recipes with the world. Being able to do what I do, day in and day out is a huge blessing. And when I get…

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Pumpkin Spice Muffin Mounds (gluten-free + paleo)

Pumpkin Spice Muffin Mounds (gluten-free + paleo)

I tested this recipe a bunch of different ways to make sure it was absolutely perfect for you. Originally, I wanted to make coconut flour scones but no matter what I did, the flour just wouldn’t cooperate. The consistency was off. I’m sure it would have all come together had I used almond flour, but…

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Pumpkin Spice Latte Quinoa Breakfast Casserole

Pumpkin Spice Latte Quinoa Breakfast Casserole

I am in love with what I do and count my blessings every gosh darn day. I hustle, I bustle, and I don’t give up easily. I create recipes, share my ideas, partner up with amazing companies, learn, teach, connect… It’s what I was put on this earth to do.

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