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Tag: pumpkin pie

No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)

No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen festive fat bomb infused with pumpkin puree and pumpkin spices. Hello, lovelies! I have a festive keto treat for you, just in time for American Thanksgiving. Here in Canada, we’ve passed the Thanksgiving marker and are full…

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Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a…

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Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)

Pumpkin Spice Sunflower Butter (sugar-free, low-carb, paleo + keto)

Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into keto fat bombs… or enjoy from a spoon. With snow hitting the ground yesterday, it seemed like the perfect time to stay indoors and consume copious amounts of pumpkin create something festive and keto. The only…

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Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…

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High Protein Crustless Pumpkin Pie (gluten-free + paleo)

High Protein Crustless Pumpkin Pie (gluten-free + paleo)

The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein! I’ve been feasting on all sorts of yumminess during my visit to Victoria, BC. I’ve been pleasantly surprised to see gluten-free, grain-free, and paleo options in the most unlikely of places.

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10 Gluten-free Recipes for Fall

10 Gluten-free Recipes for Fall

Do you like pumpkin? Don’t worry, I wont judge you over how you answer that question. This is a safe place. Just know that if you answer with a ‘no’ a scary goblin may be planning to jump up behind your chair and spook you into liking it. Can’t say I didn’t warn you! This…

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Pumpkin Pie Quinoa Breakfast Casserole

Pumpkin Pie Quinoa Breakfast Casserole

Nothing says I love you like a bouquet of flowers just after you’ve told your girlfriend she is no longer allowed to bring liquids into your car. Kevin was away on business this past week. He drives a much nicer car than me. One could argue that the only reason his is better is because…

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