February 15, 2012 By Leanne Vogel June 28, 2015For more on my backpacking trip through India, check out Mumbai experience, Kallikadu, Sivananda ashram introduction, India, the basics, Sivananda ashram I, Sivananda ashram II, waterfalls and temples, the streets, and varkala posts. The journey from our home in Airdrie, Alberta to the Hilton Mumbai International Airport hotel took a total of 25 hours. And an amazing 25 hours it was. I have to admit that there quite a bit of crying at the airport as I hugged and kissed Kevin about a billion times before I forced myself to walk through the security line to begin my journey. And, even more crying as the plane lifted off Canadian soil and I faced the fact that I would be away from home, on my own for a pretty long time. But I did it. I let myself cry, I let myself feel everything, and I made a promise that no matter how scared I got, I would just keep listening to my intuition and trust that my heart was making the right choice. With a little help from my new favorite homeopathic remedy, I had the best flight to Frankfurt! I slept at least 7 hours, arrived rested, headache free, and ready to tackle my next flight. Seriously, if you haven’t tried this stuff, you absolutely have to. I’ve had no jet lag, no issues adjusting to the 12.5 hour time difference, and no headaches or foggy brain. It’s a miracle. We landed in Frankfurt at 11:30am local time. I got to the gate for my next flight with plenty of time to enjoy the breakfast I’d prepared for this very occasion… Maple cinnamon protein pancakes with chopped apples, coconut oil, ground flax seed, and crushed pecans. Ya, I travel in style! During my flight from Frankfurt to Mumbai, there was a point where we were flying over the Himalayas (yes, the Himalayas…!!) where I realized it was the farthest I’d ever been from home. I just started laugh/crying – an awkward state when you’re overcome by several emotions and aren’t sure how to handle them but to cry and laugh at the same time. I was incredibly proud of myself, scared, anxious and excited for the journey ahead. This was around the point where I decided to break my trip up in sections so that I wouldn’t feel too overwhelmed by the whole thing. First step, enjoy a snack. Next step, fill out my customs form, then use it as a bookmark to what is now one of my favorite books of all time. And so on. One of the things I was most anxious about when planning this trip was getting off the plane in Mumbai, going through customs, getting my checked bag and finding a taxi. I’m happy to report that customs was a breeze, navigating my way through the airport was easy, and surprisingly, everyone I interacted with was willing to help me get to where I needed to go. Because there were so many people from our flight, waiting for my checked bag at the conveyor belt took about 45 minutes. I saw this as a perfect opportunity to look around me and take in as many sights, sounds and smells as I could before having to hunt down my prearranged shuttle. It was the first time in my life where I’d felt so jam-packed into a room with hundreds of other bodies, but that didn’t feel intrusive or uncomfortable. We were in such close proximity to one another but for one reason or another, it was somehow comforting. Once I had my bag I felt like I was in the clear. Just one last hurdle until I was in my hotel room. I found my driver, we got in the car and 10 minutes later I was in my hotel room. In Mumbai, with all my luggage, and in one piece. WIN! This marked a successful Tuesday morning. I was fine until I went to sleep around 4am. Kevin and I have matching teddy bears for when we go away, so we can each “take” each other along with us. He sprayed my teddy bear with cologne so when I went to cuddle it before bed I just broke down in tears. And you know what, that’s okay! Being this far away from the one I love, wishing he was right here with me but understanding that the journey I’m embarking on is something I need to do on my own, no matter how much it hurts, is one lesson I’m going to ace by the end of this trip. I slept for about 3 hours, made a mug of quinoa flake porridge (that I featured in this healthy travel 101 post) and went to enjoy it outside in the sunshine. After that, I took my camera along with me for an adventure through the hotel to see what I could find. It wasn’t long until I magically appeared on the health and fitness floor, really would you expect any less of me? Before I knew it I was chatting with one of the practitioners who proceeded to show me the ‘menu’ of their spa services. I decided then and there that at these prices, treating myself to my very first spa day… ever was in order. I spent the remainder of the day relaxing with the help of a 90 minute therapeutic massage, 60 minute facial, and 60 minute scalp massage. Although each treatment was great, with up to 3 ladies with me at once, the scalp massage was my favorite. Who knew your head could be focused on for a full 60 minutes? There was oil, steaming, washing, conditioning, it was amazing. Out of the whole experience I realized that although I take care of my body through proper nutrition and exercise, I don’t generally give it the love and pampering it needs. This is something I’m sure I’ll continue to work on while I’m here with the intention of figuring out how I can incorporate it at home without spending $400 at a spa once a month. I got back to my room around 4pm and hadn’t eaten anything since my porridge, so decided to order up some room service! I went with a citrus bean sprouts salad with fresh bean sprouts with apples, fresh orange slices drizzled in an extra virgin olive oil vinaigrette. I was pretty hungry, so decided to add a package of Manitoba Harvest hemp hearts to the mix. Such a great idea and definitely being recreated when I get home. Lunch was followed with a 2 hour nap, a bath, and the start to another book. All the while feeling better and better about me being here. Knowing that there’s gluten-free, dairy-free, peanut-free food in India has definitely helped me adjust myself to my surroundings. And lastly, around 9pm I ordered methi moong ki subzi; which after a quick google search, seemed to be free of gluten. The room service attendant was patient when taking my order and understood what gluten was, how serious of an allergy peanuts is for me, and assured me that the breads served with my order would be made with rice flour. The dinner was amazing! It was my first time having fenugreek and I loved it! It was tossed with lentils, chili and mustard seeds with the perfect amount of spiciness, all balanced with a side of mango chutney. The meal was finished with a handful of sugar coated fennel seeds before I spent the remainder of the night packing for my journey to Thiruvananthapuram in the morning. Next time we chat, I’ll be in Kerala; south India, enjoying hours of yoga and meditation a day and; I’m sure, falling madly in love with India. Bye for now!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.