Eggnog Smoothie with 1 Minute Vanilla Whip

Oh my nog.

It doesn’t get better than this.

Creamy deliciousness topped with a high protein sweet whip… zomg take me away.

I did two things with my leftover homemade eggnog – pancakes and a smoothie.

And when all was said and done, I wish I had just made two smoothies and been done with it. The pancakes were good, but the smoothie was better.

Thankfully, I now know just how easy it is to make eggnog that making another batch doesn’t intimidate me. Maybe this time I’ll sweetened it with 2 medjool dates to lower the sugar content even further.

Until then, I’ll just stare at this picture and remind myself how darn tasty this was!


1 Minute Vanilla Whip
Recipe type: Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free
Prep time: 
Total time: 
Serves: ½
A high protein, low calorie whipped topping that’s sure to compliment any bar, cookie, cake or… smoothie.
  1. Combine ingredients in a small bowl and whip with hand blender or whisk for 1 minute.
If you don’t have stevia, or don’t like the taste, you could also use ¼ teaspoon liquid sweetener like honey or maple syrup with ¼ teaspoon pure vanilla extract

View Nutritional Information (once on page scroll down)


Eggnog Smoothie with 1 Minute Vanilla Whip
Recipe type: Gluten free, Dairy free, Refined Sugar free, Yeast free, Corn free, Grain free
Prep time: 
Total time: 
Go an extra step by turning your homemade eggnog into a delicious breakfast treat!
  • 1 cup homemade eggnog
  • 8 ice cubes
  • 1 frozen banana *see note
  • 1 scoop protein powder – I used [url:2]Jay Robb vanilla egg protein
  • [/url]1 tablespoon chia seed
  1. Place all ingredients in your blender and blend until smooth.
  2. Top with vanilla whip and a dash of cinnamon or nutmeg.
If you don’t want to use a banana, replace with 2-3 extra ice cubes depending on how icy you want your smoothie.

View Nutritional Information (once on page scroll down)

I enjoyed my smoothie and pancakes while inputting the last of what is now a collection of 277 recipes, into recipage.

I know firsthand how frustrating it can be when you’re searching for the perfect recipe on your favorite blog and are greeted with a billion posts you weren’t intending on reading. Thankfully, the folks over at recipage knew exactly what challenges bloggers were faced with and created an absolute perfect solution.

This new page will make your time on the blog more efficient, and makes me happy knowing that you’re finding what you’re looking for when you stop by!

You can search by ingredient and keywords,

cooking method,


and my favorite, dietary!

It’s all there. If you head on over to the page, let me know what you think!

Okay, time to get to work and begin dreaming about my next eggnog smoothie.

Have an amazing Thursday, all :)

Struggling to lose weight


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  3. This recipe looks awesome. i was just wondering if it was okay to consume the egg whites raw?