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Weight LossCategory: Health
Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)
An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free keto days, vegetarian keto days, and my favorite nourishing whole keto foods from fats, proteins, vegetables and beyond. When I tell people that I eat upwards of 80% fat, they immediately think that I gorge on fast…
Video: What 6 months of Eating High-Fat, Keto Did To My Body
The effect that a high-fat, low-carb, moderate protein, keto eating style has had on my body in the last 6 months. 6 months ago, I decided to try eating high-fat (low-carb, keto) in an effort to balance my hormones, heal my body AND lose the weight I’d packed on during hormone replacement therapy. Before I…
The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites
The best paleo, grain-free, dairy-free and; in most cases, low carb, recipes of 2014. Plus, how to lose weight by eating a high-fat diet, why vegan wasn’t for me, and why you need to soak your nuts. I created over 225 recipes in 2014. That’s not including the 100+ recipes I created for the cookbooks…
Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!
How these 3 steps can lead to powerful resolutions that actually work, the resources I use to stay inspired + enter to win an Amazon Kindle, loaded with all of my books and programs. Every moment, every second, we have the opportunity to make a healthy choice even if 3 seconds before this very moment…
Why Eating Fat Gives You Boundless Energy
The quality of our health – the amount of energy we have, our weight, our brain function, everything, is tied to the fats we eat. I’ll explain what fats you should eat, which to avoid and share the recipe for the perfect blend of fats for balance, energy and clarity. Fact #1: Fat is a…
Video: Ask Yourself This Question If You Want To Be Blissfully Happy
How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.
Audio: What Your Hunger Says About You
How to satisfy different hunger cues, what they mean, and how to connect the hunger you experience with the types of foods you’re eating… your real life hunger games.
Audio: Keto, High-fat Living a Breeze? Solutions for making the switch easy
A recorded keto Q&A session on why your body may not be thriving on the high-carb, whole food approach to “healthy” eating and how to make the switch to a keto eating style rich in healthy keto fats. “Healthy eating” is opting for whole grains, preparing glorious fruit bowls, piling on the vegetables, saying HELL…
Audio: How to Break the Binge Cycle (and stop overeating)
If you struggle with binge cycles or have become a “slave” to your eating style, today’s recorded Q&A session – where we discover how our eating habits are directly related to our self-worth, self-trust and self-love, is for you. It’s easy to get lost in obsessing over the body and health we want for ourselves….
Video: Nutritional Ketosis for Total Body Confidence
A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, and boundless health. Weight loss, too! Last week, a bunch of Healthful Pursuit readers and I got together (digitally) to chat about nutritional ketosis in celebration of my newest digital program, The Keto Beginning – a guide…