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Weight LossCategory: Health
Why I Threw Out My Mattress + Replaced With intelliBED
How our mattress was silently affecting our health. The many reasons why I ended up throwing out our 6 year old mattress and replacing it with an intelliBED. UPDATE: I wrote this post in 2015 and so much has changed since then! I’ve owned a total of 3 intelliBED mattresses in the last 5 years….
Video: Before You Start Eating “High-Fat”…
The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set yourself up for success. My transition from processed food lover to whole food advocate has taken me 10 years. About 60% of the process was finding what felt good in my body (which is why I started…
Video: A Complete Day of Eating Keto (with Intermittent Fasting)
The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in the life of a whole food-based ketogenic eating style. All fats, low-carb, keto and lots of veggies! You guys wanted to know what kinds of keto meals I eat… so, I set up my camera Monday morning…
Video: Exercise + Eating “High-Fat”… For Women
How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more. Many of you know how…
Video: Time to Carb-Up? Signs To Watch For + Why I Do It.
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success. If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.
Video: What’s Wrong With The Ketogenic Diet
Where the ketogenic diet for health and weight loss fails and what you can do instead to create a keto eating style that works with you… for life. I’ve been eating “keto” for nearly a year. It’s an eating style that focuses on fat as the primary source of all intake in an effort to…
Video: 6 Things For Awesome Health (What Leanne Loves Episode #1)
6 of my favorite innovative keto products that make living an awesome, high-fat, keto life just a little bit easier. There are keto things that I love… that I eat (and enjoy) a lot of, every day. Which is why I started a little thing I call, “What Leanne Loves”, maybe you’ve seen it on…
Video: What Eating “High-Fat” or “Keto” Does To Your Cholesterol
What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month cholesterol numbers since going low-carb, high-fat, keto. I’ve been following a high-fat, low-carb, keto eating style for 9 months (as outlined in my 30-day keto program) and my blood test results are in! Today; with the help…
Video: How To Master Your Hormones and Weight… by Eating “High-Fat” or “Keto”
An epic keto Q&A with Nutrition Educator Leanne Vogel and guest, answering your questions about hormones, weight loss and how it relates to high-fat, keto living. There’s so much more to achieving blissful health than sticking to a meal plan and sweating it out at the gym 5 days a week. If our hormones are…
Video: Evidence That Eating Low-Fat Leads To Disease
The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good Calories, Bad Calories and the weak science behind society’s demonization of fats. I grew up on margarine. Big tubs of “heart healthy” margarine. We coated our skinless chicken breasts with barbecue sauce, snacked on rice cakes, and…