October 19, 2014 By Leanne Vogel November 3, 2018
Put your low-carb, keto greens powder to work and blast cravings with these dairy-free, keto truffles, made with absolutely NO SUGAR. The perfect low-carb, keto delight. Just 3 nourishing ingredients, topped with your favorite superfoods.
By now, many of the women in our (awesome) Healthful Pursuit community would agree that no matter how clean our keto diets are, we need a little boost of nutrients from supplementation. I’m not talking about oodles of pills and concoctions, just a couple of power items to really make a difference. I wrote more about this in the recent blog post, No Matter How Clean Your Diet Is We All Need This… if you’re interested.
Genuine Health, Greens+O is my keto power supplement. It’s a greens powder specifically formulated for people with food allergies. There’s no wheat, gluten, dairy, soy, it’s GMO-free, low-carb, keto, and it’s highly accessible. Most grocery stores carry it. Check out the ingredients in Greens+O.
All of those awesome things, from 1 quick and easy daily routine.
But sometimes you don’t feel like drinking water mixed with greens powder. Or, maybe you do… but I don’t. What I do love? Little keto treats to help me stay on track, to empower me to stay the course and be kind to my body – a treat, that makes you feel GOOD. No guilt, just good.
Maybe you’re familiar with the self-sabotaging feelings often connected with your nutrition? You’re doing good, life is awesome, things are running smoothly and then, BAM! You’re hit with the deprivation, restricted, lack-stick. You’re not alone. And so, when this happens, we have 2 choices. 1) Go all sabotage-esque harming your health out of pure resistance to dealing with our feelings or 2) Let the feelings bubble up, feel them, and then forgive ourselves.
9 times out of 10, when I’m feeling deprived it’s because I have “restriction” set in my mind, a 1-way track of “can’t, can’t, can’t” and for no logical reason at all.
Eating well isn’t about struggling, deprivation or “pushing through it”, it’s about loving, learning and thriving – via @be_healthful
Thankfully, all it takes is instilling a bit of freedom in our lives to set things straight. For me, this is standing out in the sun with my arms stretched wide, running in the wind, rolling in the grass…
And once I’m done getting my freedom on, I make keto treats (like this one!) that I know will do my body good. Because when I feel nourished, balanced and rich with delicious keto options, the lack-stick goes knocking on another door.
Feel good about making these keto treats for yourself. Greens+O is a fabulous low-carb, keto product, perfect for all us allergy and keto foodies out there. Place a couple keto fat bombs on your plate, stand in the sunshine, and be thankful that we can feed our bodies in this way. Beautiful greens powder, simple ingredients… freedom-generating, through and through!
The dough should hold together, lightly and look like this picture below. You don’t need to roll the keto balls firmly. Just toss between your fingers until a ball is shaped, then more on to the remaining batter.
My favorite thing about creating this recipe was how soft my hands were after! So much keto-tastic coconut oil, all up in my fingers and cuticles.
If you’re looking for this recipe to replace your daily dose of greens powder, the recipe calls for 20 grams, that’s about 3 servings of greens powder. The recipe makes 14 keto truffles, so that’s about 4-5 truffles per serving. The nutrition information for this dairy-free, keto truffle recipe outlines the stats for 1 keto truffle. Do with it as you wish!
What supplements do you take daily to balance your nutrition?
Do you experience feelings of lack when it comes to your keto eating style or relationship with food? What strategies do you use to switch your perception?
This entry was tagged: cacao powder, chia seed, Coconut, eating high-fat, eating keto, eating low-carb, greens, hemp seed, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketogenic, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, truffle
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.