Amber running solo chatting about overcoming food addiction, negative body image, why you’re not losing weight, and the connection between inflammation and self-care.
- How Amber overcame binge eating
- How to overcome weight loss frustration
- Connection between inflammation and self-care
SHOW NOTES + LINKS
- New partner to the podcast, Wild Foods Co, has a sweet offer for all listeners, tune in next week!
- Fuel with Fats with The Keto Bundle
- Announcements (02:46)
- How Amber overcame binge eating (07:41)
- How to overcome weight loss frustration (32:57)
- Connection between inflammation and self-care (44:03)
Use Vital Proteins collagen peptides in place of protein powder, or beef gelatin to make homemade gummies. Get 10% off your order at Vital Proteins with coupon code VPHP10.
Today’s mind-blowing episode is brought to you by Genuine Health vegan proteins+. Visit your local health food, grocery, drugstore or online at Vitamart to purchase now!