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A collection of whole foods-based lunch, dinner, snack, condiment and dessert recipes that are dairy-free, gluten-free, grain-free, paleo-friendly and support a ketogenic lifestyle (high-fat, low-carb).
We’re missing a critical step in salad making that’s making our big bowls of green relatively pointless. Do this one simple thing so that your body can actually USE the nutrients you’re taking in.
A low-carbohydrate, keto, fruit-reduced green smoothie with the smoothest of hemp proteins – Manitoba Harvest’s new Vanilla Pro 70 hemp protein powder. I got to experience something really awesome this week – I toured a hemp field!
Crisp, golden, sea salt-dusted croutons made from ground chia seed – entirely grain-free, low-carb, keto and delicious. I’ve missed you! It’s been a whole 7 days since we chatted last. How are you? Things are good? Summer is bright? Life is cheery?
A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar, keto approach to satisfy your craving for fizzy drinks, soda, pop or coke.
Transform leftover bacon grease into delectable bacon mayonnaise – a flavorful keto accompaniment to sandwiches, dips, dressings and more. Kevin (my husband) loves his bacon. Weekends, we go in search of Calgary breakfast places that sport the best bacon (our favorite is Red’s Diner right now). Weekdays, he snacks on a couple strips a day…
Fat makes up the outside layer of every cell in your body. Our hormones need it, our muscles need it and (a lack of it) can lead to endless raging cravings for sugar at every turn. How (and why) I am no longer scared of eating fat and choose to follow a keto eating style.
Grain-free, low-carb, keto bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches. 3 weeks of my new keto eating style are in my back pocket and my daily keto recipe ideas are starting to take shape (lucky for you, you’re in for a real keto treat. This is…
Introduction to the new keto eating style I’ve been following for the last 14 days that has resulted in an 8 pound weight loss and a reduction in my body fat by 3%. I went on hormone replacement therapy (HRT) in an effort to get my period back (more on this here, here + here)….