Tag: keto life

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…

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Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more

Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more

Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. The thing I love most about our community is how different we all are. Some of us are gluten-free, others are grain-free. There are paleo tribes, vegans, vegetarians, and peeps doing the keto-thing.

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Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

A low-carb, keto biscuit recipe made with coconut flour. The only grain-free and keto biscuit recipe on the interwebs that’s also nut-free and dairy-free. Perfect for a keto Thanksgiving! This paleo-friendly and keto recipe makes good keto bread, too.

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No Sugar! Low-Carb Chocolate Pecan Pie (dairy-free, grain-free, paleo, keto)

No Sugar! Low-Carb Chocolate Pecan Pie (dairy-free, grain-free, paleo, keto)

Low-carb, keto chocolate pecan pie free from sugars and syrups. Entirely sugar-free, grain-free, dairy-free, and keto. You’ll never guess what (vegetable) I used in place of the sugars and syrups…

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Video: Nutritional Ketosis for Total Body Confidence

Video: Nutritional Ketosis for Total Body Confidence

A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, and boundless health. Weight loss, too! Last week, a bunch of Healthful Pursuit readers and I got together (digitally) to chat about nutritional ketosis in celebration of my newest digital program, The Keto Beginning – a guide…

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Keto Rocket Fuel Cafe Mocha with Chia Seeds

Keto Rocket Fuel Cafe Mocha with Chia Seeds

Pump up your daily coffee or tea ritual with a boost of keto-friendly chia. This Keto Rocket Fuel Cafe Mocha is bursting with healthy, keto-approved fats for some serious mental clarity, the whole day through. Each ingredient in this recipe plays a powerful role in the awesomeness of this blended keto coffee. Not a coffee…

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From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)

From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)

A 5-ingredient, low-carbohydrate, keto pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! Enjoy stacked up on a cute plate and slathered with your favorite healthy pancake toppings. Kevin and I met 6 years ago, October 24. Our relationship developed week over week and year over year, surrounded by pancakes….

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Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…

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No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)

No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)

Put your low-carb, keto greens powder to work and blast cravings with these dairy-free, keto truffles, made with absolutely NO SUGAR. The perfect low-carb, keto delight. Just 3 nourishing ingredients, topped with your favorite superfoods. By now, many of the women in our (awesome) Healthful Pursuit community would agree that no matter how clean our…

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Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil

Rebalance + Spark Supersonic Energy: (dairy-free) Keto Caesar Salad Dressing with MCT Oil

Rev up your metabolism by adding keto MCT oil to the base of your next salad dressing like I did with this creamy dairy-free MCT Keto Caesar salad dressing recipe. My MCT (dairy-free) Keto Pumpkin Spice Rocket Fuel Latte recipe was a huge hit on Sunday. You’re down with the keto MCTs which makes me…

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