Tag: high fat

Video: How to Start Eating More Fat

Video: How to Start Eating More Fat

How do you increase the amount of fat you eat without drinking oil from a bottle? Simplify your high-fat, keto journey with these easy tips and tricks on adding more fats into your life, effortlessly. You likely know what fats are: butter, oils, meats, avocados… but how do you actually increase the amount of fat…

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Video: What To Expect When You Go “High-Fat” or “Keto”

Video: What To Expect When You Go “High-Fat” or “Keto”

The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women in shifting to a high-fat, keto eating style. And, I switched to keto too, back in June 2014. Hard to believe I’m nearing a year of eating keto. I’ve never felt more healthy, whole and full of…

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Video: What Women Need To Know About “Fat-Burning”

Video: What Women Need To Know About “Fat-Burning”

There’s weight loss and there’s fat burning. Two very different things. Understanding how our bodies respond to carbohydrates is the key to getting leaner, stronger and building a metabolism that works for us. We’re not talking about weight loss. Well, yes, we are. But not in the traditional sense. I’m all for being lean and…

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Video: What Really Happens When You Eat Fat

Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more on a daily basis in the healthiest way possible. I was a low-fat vegan not so long ago. I sauteed my vegetables in water and ate copious amounts of sprouted nuts. Raw vegan goodness was my jam….

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Video: My 2-week Bulletproof Diet Experience

Video: My 2-week Bulletproof Diet Experience

My 2-week experience following The Bulletproof Diet, a cutting edge approach to nutrition and health with revolutionary advice to reclaim energy and upgrade your life. More reviews! You say. Totally, I can do that. There’s a lot of conflicting information out there, making it challenging to know what to take in and what to discount.

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Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free keto days, vegetarian keto days, and my favorite  nourishing whole keto foods from fats, proteins, vegetables and beyond. When I tell people that I eat upwards of 80% fat, they immediately think that I gorge on fast…

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Why Eating Fat Gives You Boundless Energy

Why Eating Fat Gives You Boundless Energy

The quality of our health – the amount of energy we have, our weight, our brain function, everything, is tied to the fats we eat. I’ll explain what fats you should eat, which to avoid and share the recipe for the perfect blend of fats for balance, energy and clarity. Fact #1: Fat is a…

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24 High-Fat, Low-Carb, Keto, Paleo Recipes for Every Day

24 High-Fat, Low-Carb, Keto, Paleo Recipes for Every Day

A collection of whole foods-based lunch, dinner, snack, condiment and dessert recipes that are dairy-free, gluten-free, grain-free, paleo-friendly and support a ketogenic lifestyle (high-fat, low-carb).

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