#140 Mushrooms? Ew. with Tero Isokauppila

by March 29, 2019

Mushrooms? Ew. #mushrooms #keto #supplements #chaga #lionsmane #cordyceps #reishi #superfood

Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom, and so much more.

I know what you’re thinking: mushrooms? Really, Leanne? Yes, really. I get asked all the time about how I incorporate the superfood power of mushrooms into my ketogenic practice — whether it’s Chaga, Lion’s Mane, Cordyceps, or Reishi, supplementing with mushrooms has become one of my favorite ways to give my Rocket Fuel Lattes even more of a boost. In fact, mushroom coffee is what helped me finally kick my caffeine habit!

I get it, though, because the idea of putting mushrooms in anything outside of a salad, omelette, or fancy dinner dish was definitely a foreign concept to me a few years ago — I mean, mushroom flavor in a non-savory dish? Weird! But if I know anything about myself, it’s that trying new things usually pays off for me… and in the case of using mushrooms as a superfood supplement, that’s absolutely true. I chatted with someone who knows a whole lot about mushrooms and learned way more than I thought was possible.

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Show Notes + Links

Timestamps

  • Getting over the weirdness of mushrooms (13:10)
  • Mushrooms for different ailments (16:03)
  • How to NOT eat a mushroom (20:00)

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Mushrooms? Ew. #mushrooms #keto #supplements #chaga #lionsmane #cordyceps #reishi #superfood
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This entry was tagged: health, holistic nutrition, keto, low-carb, superfoods, supplements


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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Keto for Women