Tag: eating high-fat

Keto Workout Recovery, IUDs, and Amenorrhea

Keto Workout Recovery, IUDs, and Amenorrhea

Keto podcast answering your questions on how to recover from a workout on keto, recovery after IUD removal, and getting your period back.

Keep reading


Video: 5 Mistakes I Made When I Went Keto

Video: 5 Mistakes I Made When I Went Keto

The 5 mistakes almost everyone makes on their ketogenic diet. A small adjustment could lead to HUGE progress. Throughout my ketogenic journey, I’ve learned some key lessons that, had I known from the beginning, would have saved me a lot of time and reduced overall frustration.

Keep reading


15 Egg-Free Keto Breakfasts

15 Egg-Free Keto Breakfasts

Here are a few keto ideas to keep your breakfasts exciting and delicious, but still paleo, low-carb, keto, and dairy-free! Breakfast is important—it starts us out on the right track in the mornings and gives us that boost to face the day’s challenges! One of those challenges that I face is the actual preparing part…

Keep reading


Food Cheats, Bad Dairy, and Low-Carb for 2 Years

Food Cheats, Bad Dairy, and Low-Carb for 2 Years

Keto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.

Keep reading


What Eating Keto Does To Candida

What Eating Keto Does To Candida

How keto and candida work against each other. Not winning on keto? It may be candida that is working against you. We’re marrying two things together, keto and candida, with a touch of vegan, plant-based awesome sprinkled in. Keto and candida can compliment each other but they can also be straight-up enemies.

Keep reading


No Eggs! Keto Mini Pizzas (low-carb, nut-free, dairy-free, paleo + grain-free)

No Eggs! Keto Mini Pizzas (low-carb, nut-free, dairy-free, paleo + grain-free)

Mini keto pizza bites held together with ‘gelatin egg’ instead of eggs. Dairy-free and keto with a crispy outer crust and sprinkled with fresh basil. There is quite possibly nothing as fun as mini keto pizzas. Well, except keto cookies in the shape of Easter eggs, those were fun. But really, mini keto pizza. Except…

Keep reading


Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day

Fuel with Fat! 16 Rocket Fuel Latte Recipes to Supercharge Your Day

16 keto Rocket Fuel Latte Recipes to kick start your morning and help your body burn fat all day long.  When eating keto, Rocket Fuel Lattes are an awesome tool to have under your belt. Similar to keto Bulletproof Coffee, the keto Rocket Fuel Latte is a high-fat, keto drink that helps our bodies shift into…

Keep reading


Metabolic Damage, Fat-Burning, and Hormone Balancing on Birth Control

Metabolic Damage, Fat-Burning, and Hormone Balancing on Birth Control

Keto podcast on making rocket fuel lattes, how to balance your hormones while on birth control, and steps toward healing metabolic damage.

Keep reading


Video: 15 Signs You Need More Fat

Video: 15 Signs You Need More Fat

15 signs that point to you needing to eat more fat and the health complications that come from not eating enough. Happy Wednesday! I know so, so many of you are thoroughly enjoying fat, eating it by the spoonful, and feeling amazing. But there are countless beings out there that are still restricting their fat intake and feeling…

Keep reading


Your Period, Autoimmune Low-Carb, and Hormone Tests

Your Period, Autoimmune Low-Carb, and Hormone Tests

Keto podcast answering your questions on why it’s important to get your period, what hormone tests to ask for and where to get tested, and whether those with autoimmune conditions should eat low-carb.

Keep reading