Keto Workout Recovery, IUDs, and Amenorrhea

Keto Workout Recovery, IUDs, and Amenorrhea #nosugarcoatingpodcast

Keto podcast answering your questions on how to recover from a workout on keto, recovery after IUD removal, and getting your period back.

  • Keto workout recovery
  • IUD recovery
  • Amenorrhea recovery


The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.


  • Announcements (09:38)
  • Keto workout recovery (14:34)
  • IUD recovery (26.32)
  • Amenorrhea recovery (35:56)


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Comments | Leave Your Comment

  1. Thank you ladies for being so transparent. You talking about your personal struggles help me give myself permission to forgive myself when I might not be “doing all the right things.” I now use those times as an opportunity it learn instead of beat myself up with negative self talk. You ladies Rock! Thanks so much!

    • Thank you so much for sharing this with us, Theresa! That’s exactly what we’d hoped for by sharing our experiences. Love that you’re giving yourself permission to forgive yourself– so beautiful! <3

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