Keto Workout Recovery, IUDs, and Amenorrhea

Keto Workout Recovery, IUDs, and Amenorrhea #nosugarcoatingpodcast

Keto podcast answering your questions on how to recover from a workout on keto, recovery after IUD removal, and getting your period back.

  • Keto workout recovery
  • IUD recovery
  • Amenorrhea recovery

SHOW NOTES + LINKS

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • Announcements (09:38)
  • Keto workout recovery (14:34)
  • IUD recovery (26.32)
  • Amenorrhea recovery (35:56)

OUR PARTNERS

Vital-Proteins_NEWWe’re partnered with Vital Proteins. Use their collagen in place of protein powder, add to tea, or in your favorite recipes. Go to Vital Proteins for 10% off your order with coupon code VPHP10.

TOP DRAWER CREATIVE INC. - Life In Bold: Top Drawer CreativeToday’s mind-blowing episode is brought to you by Genuine Health vegan proteins+. Visit your local health food, grocery, drugstore or online at Vitamart to purchase now!

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  1. Thank you ladies for being so transparent. You talking about your personal struggles help me give myself permission to forgive myself when I might not be “doing all the right things.” I now use those times as an opportunity it learn instead of beat myself up with negative self talk. You ladies Rock! Thanks so much!

    • Thank you so much for sharing this with us, Theresa! That’s exactly what we’d hoped for by sharing our experiences. Love that you’re giving yourself permission to forgive yourself– so beautiful! <3

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