Food Cheats, Bad Dairy, and Low-Carb for 2 Years

Food Cheats, Bad Dairy, and Low-Carb for 2 Years #nosugarcoatingpodcast #lowcarb #diet #dairyfree

Keto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.

  • Carb up after 2+ years low-carb
  • Is dairy bad?
  • Food cheats

SHOW NOTES + LINKS

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • Announcements (06:49)
  • Carb up after 2+ years low-carb (13:38)
  • Is dairy bad? (31:55)
  • Food cheats (49:00)

OUR PARTNERS

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