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Food Cheats, Bad Dairy, and Low-Carb for 2 Years

by September 30, 2018

Food Cheats, Bad Dairy, and Low-Carb for 2 Years #nosugarcoatingpodcast #lowcarb #diet #dairyfree

Keto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.

  • Carb up after 2+ years low-carb
  • Is dairy bad?
  • Food cheats

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (06:49)
  • Carb up after 2+ years low-carb (13:38)
  • Is dairy bad? (31:55)
  • Food cheats (49:00)

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This entry was tagged: carb up, carb ups, dairy-free, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto


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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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