Food Cheats, Bad Dairy, and Low-Carb for 2 Years

By September 30, 2018

Food Cheats, Bad Dairy, and Low-Carb for 2 Years #nosugarcoatingpodcast #lowcarb #diet #dairyfree

Keto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.

  • Carb up after 2+ years low-carb
  • Is dairy bad?
  • Food cheats

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (06:49)
  • Carb up after 2+ years low-carb (13:38)
  • Is dairy bad? (31:55)
  • Food cheats (49:00)

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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