Keto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.
- Carb up after 2+ years low-carb
- Is dairy bad?
- Food cheats
SHOW NOTES + LINKS
- Start keto with The Keto Bundle
- Products: our favorite dairy-free milk, cream cheese recipe, sour cream recipe, daiya cheese, and kite hill.
- Listen to the PMS episode
- Listen to the self-care episode
- Announcements (06:49)
- Carb up after 2+ years low-carb (13:38)
- Is dairy bad? (31:55)
- Food cheats (49:00)
Today’s mind-blowing episode is brought to you by Genuine Health vegan proteins+. Visit your local health food, grocery, drugstore or online at Vitamart to purchase now!