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Food Cheats, Bad Dairy, and Low-Carb for 2 Years

by November 16, 2017

Food Cheats, Bad Dairy, and Low-Carb for 2 Years #nosugarcoatingpodcast #lowcarb #diet #dairyfreeKeto podcast answering your questions on incorporating carbs after being low-carb for over 2 years, how to go dairy-free (and why you want to), and the relationship between you and your ‘food cheats’.
  • Carb up after 2+ years low-carb
  • Is dairy bad?
  • Food cheats
SHOW NOTES + LINKS

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS
  • Announcements (06:49)
  • Carb up after 2+ years low-carb (13:38)
  • Is dairy bad? (31:55)
  • Food cheats (49:00)
OUR PARTNERS Vital ProteinsGet the nourishment your body deserves and try Vital Proteins collagen protein, gelatin or liver capsules today. TOP DRAWER CREATIVE INC. - Life In Bold: Top Drawer CreativeToday’s mind-blowing episode is brought to you by Genuine Health vegan proteins+. Visit your local health food, grocery, drugstore or online at Vitamart to purchase now!  

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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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