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Weight LossFavorite Category: Food Essentials
Hemp Hearts and Seeds
Hemp hearts are hulled hemp seeds. They’re loaded with omegas and plant-based proteins, and can be used to replace oats in almost any recipe. Hemp hearts are a “neutral” carb with an equal amount of total carbohydrates to fiber, making them an excellent choice for those of us following a ketogenic diet. Some of my…
Himalayan Rock Salt
Himalayan Rock Salt is packed with minerals often not found in any other form of salt. It is over 250 million years old, which means that it’s absolutely free from toxins and pollutants, and also offers all of the natural elements that are identical to the 84 elements in your body. Think of it as…
Flax Seeds
Flax seeds are brown or golden seeds that are high in omega-3 fatty acids. For baking, do not exceed 350°F (177°C). Flax seeds can be purchased whole and then ground in a blender, food processor, or spice/coffee grinder. Alternatively, you can buy them ground. I rarely use flax seeds in their whole form, but I…
Erythritol
Erythritol is a keto-friendly, sugar-free sweetener. There are different qualities of the sweetener, and I’m sure I’ve tried just about every one. The one I’m most happy with is Swerve. They have multiple types of the sweetener to make swapping out sugar in your favorite baked goods so incredibly easy (and tasty!). Confectioners style erythritol…
Extra-Virgin Olive Oil
Extra virgin olive oil is the highest quality and most flavorful olive oil available. It is unrefined, so it has a low smoke point, and should not be used for high-heat cooking. Here are some fabulous recipes using olive oil: Keto Tabouleh Dairy-free Keto Caesar Dressing with MCT Oil The Best! Keto Kale Pate and…
Coconut Oil
Coconut oil is the fat from coconuts. Coconut oil is one of my favorite healthy fats because it’s so versatile. Check out these fabulous ways to use it: Use it as a cooking oil Use it to make fat bombs Add it to your Keto White Chocolate Rocket Fuel Latte Slather it on top of…
Coconut Oil – butter flavored
Coconut oil infused with the flavor of butter. Hooray for a totally dairy-free and keto butter alternative! I like to slather this on Keto Coconut Flour Biscuits or Bread, melt it on top of cooked veggies and meat, and use it in keto baked goods. If your mind is boggled by all of the various…
Coconut Aminos
Coconut aminos are a soy-free alternative to soy sauce. It bumps up the “umami” of dishes by adding a rich, salty, and slightly sweet flavor. Try these recipes using coconut aminos: Sticky Keto Sesame Chicken Wings Low-Carb Keto Spring Rolls with Ginger Dipping Sauce Dairy-free Ranch Dressing Fresh N’ Raw Pad Thai Salad Keto Popcorn
Coconut Milk – full-fat
Full-fat coconut milk is made from blended and strained fresh coconut meat. It’s creamy and smooth, and contains less fat per serving than coconut cream. I prefer Aroy-D Coconut Milk because it is free from phosphates, guar gum, xanthan gum, water, polysorbates, extracts and flavors. It’s also low in carbohydrates, high in fat, and contained…
Coconut Milk – lite
Lite coconut milk is made from blended and strained fresh coconut meat. It contains less fat per serving than full-fat coconut milk so it’s great if you’re craving a glass of milk with your keto cookies, or you’re in the mood for a bowl of keto granola. I prefer Aroy-D Coconut Milk because it is…