Hemp Hearts

Hemp hearts are hulled hemp seeds. They’re loaded with omegas and plant-based proteins, and can be used to replace oats in almost any recipe. Hemp hearts are a “neutral” carb with an equal amount of total carbohydrates to fiber, making them an excellent choice for those of us following a ketogenic diet. Some of my favorite hemp recipes include: Peppermint Hemp Fat Fudge Grain-Free Hemp Heart Porrdige Keto Tabouleh Keto Overnight Oats Keto White Chocolate Rocket Fuel Latte Keto No Bake N’oatmeal Fudge Bars

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