Hemp Hearts and Seeds

Hemp hearts are hulled hemp seeds. They’re loaded with omegas and plant-based proteins, and can be used to replace oats in almost any recipe. Hemp hearts are a “neutral” carb with an equal amount of total carbohydrates to fiber, making them an excellent choice for those of us following a ketogenic diet.

Some of my favorite hemp recipes include:

• Peppermint Hemp Fat Fudge
• Grain-Free Hemp Heart Porrdige
• Keto Tabouleh
• Keto Overnight Oats
• Keto White Chocolate Rocket Fuel Latte
• Keto No Bake N’oatmeal Fudge Bars

Savings: KETODIET for 20% off