Favorite Category: Food Essentials

Cacao Butter

Cacao butter is the antioxidant-rich and anti-inflammatory keto component of the cacao bean, AKA the fat in chocolate. It’s rich with calcium, magnesium, and potassium. Think of cacao butter as the less processed, more nutrient-dense version of cocoa butter. When choosing cacao butter, I look for a raw, organic, and food-grade variety. My favorite recipes…

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Cacao Nibs

Cacao nibs are small bits of cacao beans that have been dried and fermented. They’re crunchy and taste like extremely dark chocolate—very rich, a little bitter, and slightly nutty. Use them as a naturally sugar-free alternative to chocolate chips in baked goods, as an ice cream topping, or added to Keto Granola Dust. I also…

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