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Weight LossFavorite Category: Food Essentials
Collagen
Equip’s Complete Collagen is made from one ingredient: 100% grass-fed collagen peptides, that’s it! This collagen is completely flavorless, easily mixes into hot or cold liquids, and does not gel up like gelatin. It’s sourced from North American beef, so it does not contribute to the deforestation that’s happening in Brazil with other cattle. It’s…
Gelatin
Pasture-raised beef gelatin promotes ample health benefits when taken on a regular basis. Similar to collagen, gelatin can improve gut, joint, and skin health. It’s also an excellent source of protein. Gelatin doesn’t handle well in cold recipes unless you want them to be gel-like. If you add gelatin to cold liquid, it will clump…
Keto-Safe Wine
If you’re keto, but love wine and don’t see how the two can coexist, look no further than Dry Farm Wines! It’s the best way to enjoy wine without sacrificing your ketones. Dry Farms Wines offers keto-friendly, sugar-free, carb-free, and organic wines. It works just like any other wine club, by sending you a selection…
Dairy-free Yogurt
There are many options for unsweetened dairy-free yogurt that’s safe on the keto diet. First, there’s Coyo Yogurt which is a bit challenging to get your paws on. Every time I find it, I stock up! It’s super thick, ultra fatty, and rich in probiotics. Second, for my fellow Canadian pals, there’s Yoso. It’s an…
Vanilla Powder
Vanilla powder is made from ground vanilla beans. It can be used interchangeably in equal amounts with vanilla extract. I like using vanilla powder in these recipes: Sugar-Free Vanilla Bean Ice Cream Classic and Coconut Caffeine-free Rocket Fuel Latte Recipes Keto Blueberry White Chocolate Panna Cotta Keto Rocket Fuel Iced Blended Coffee
Vanilla Extract – Alcohol-free
Vanilla extract adds and enhances flavor in recipes. I prefer alcohol-free vanilla extract in no-bake goods so it doesn’t lend an alcohol flavor. Try vanilla extract in these recipes: Keto Vanilla Creme Pudding Parfaits 5 Caffeine-free Rocket Fuel Latte Recipes Keto No Bake N’oatmeal Fudge Bars No Sugar! Easter Egg Cookie Dough Fat Bombs Keto…
Smooth Almond Butter
Almond butter is made from ground almonds. Barney Butter has the smoothest almond butter I’ve found— think Jif Peanut Butter, but way healthier and made of almonds. If a recipe specifically calls for smooth almond butter, Barney Butter Bare Smooth is my go-to. Try these recipes using smooth almond butter: Green Coffee Shake Low-Carb Keto…
Stevia-Sweetened Chocolate Chips
Lily’s Dark Chocolate Baking Chips are all natural, sugar-free, vegan, and keto chocolate chips. Sweetened with stevia and erythritol. Try them in these mouthwatering recipes: Keto Oatmeal Chocolate Chip Cookies Peppermint Hemp Fat Fudge Keto Easter Egg Cookie Dough Fat Bombs No Sugar! Ultimate Fat Bomb Ice Cream Keto Flaxseed Fudge Muffins