July 25, 2016 By Leanne Vogel August 31, 2020
This week we’re covering energy on keto, keto and exercise, high-protein diets, ketone measuring, how to know you’re fat adapted, Steph Keto Person, and more.
If you’re looking for a general estimate on protein consumption for your a low carb, ketogenic lifestyle, this Keto Macro Calculator is a great resource.
Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.