July 25, 2016 By Leanne Vogel August 31, 2020
This week we’re covering energy on keto, keto and exercise, high-protein diets, ketone measuring, how to know you’re fat adapted, Steph Keto Person, and more.
If you’re looking for a general estimate on protein consumption for your a low carb, ketogenic lifestyle, this Keto Macro Calculator is a great resource.
Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.