I want...
Weight Loss
It’s Just Not Okay.
If you haven’t read My Last Chapter or The One Thing That’s Holding Me Back and you’re curious about how I got here, have a read before you continue. This topic is highly personal. I know that you will be gentle with my story and with others that choose to share their experiences in the…
6-Ingredient Root Beer Slow Cooker Pulled Pork
Slow cooker shredded pork (or beef) made with stevia-sweetened natural Ginger Root Beer, honey-sweetened barbecue sauce and a simple blend of dried spices.
Food Re-networked Series: Coconut Flour Chocolate Crepes
Delectably thin paleo chocolate crepes made with natural ingredients. Drizzled with dark chocolate sauce and a dollop of dairy-free strawberry marscapone.
Beer & Bacon Chicken with Gravy
Delightfully tender chicken in a smoky bacon and beer sauce. Delicious served with my Healthier Mashed Potatoes recipe. In 2008, Kevin and I rented a cabin in Golden BC to celebrate our first Easter together.
2 Effortless 3-day Juice Cleanses
Exciting news! I have created 2 new juice cleanse programs for you. And even more exciting? You don’t have to lift a finger to follow them. No juicer, no blender, no grocery lists.
Make a cake in a Crock Pot! Blueberry Maple Slow Cooker Cake
Nutrient-rich, nourishing gluten-free blueberry cake drizzled with maple syrup… baked for 4 hours in your slow cooker. I bought this Crock Pot as a New Year’s gift… for myself. The 10 hours I spend in the kitchen, daily, testing + creating new recipes for the blog, leaves me with 0 creativity for family meals and…
15 Things You Can Expect In 2014
Hey beautiful! Lofty goals and I just don’t jive… I suck at resolutions. Instead, I see everyday as an opportunity to get closer to myself – January 1st, June 24th, and beyond. This year I am publicly declaring my intentions, chasing after a feeling, not a goal. (Read THIS if want to flip goal setting…
10 Things I Learned In 2013 So That You Don’t Have To
Overflowing pie, super slimy smoothie, the ugliest loaf of grain-free bread you’ve ever seen… Some may call them “failures”, I like to think of them as lessons. And today? I’m counting down the top 10 lessons I’ve learned this year, with a couple of life lessons sprinkled in.
Best Recipes of 2013: My Picks + Your Favorites
I created over 200 recipes in 2013. I experimented with using cauliflower as a base for cream soups, cooked quinoa as a substitute for rolled oats and sweet potato instead of oil in a chocolate fudge cake.
Chocolate Covered Cranberry Bars
Lightly sweetened chocolate-layer bars—a healthy hemp-seed base and melted chocolate coating, sandwiched between a dense layer of cranberry cream. Wow, what a Christmas! Were you following along with me? My family and I made gluten-free gingerbread houses, drank spiked dairy-free eggnog, slathered cranberry sauce on everything, blasted the Christmas music, kissed under the mistletoe and…