Synching your Hormone Cycle with Fasting

Synching your Hormone Cycle with Fasting

How to adjust your fasting protocol for your hormones. Including, best time to fast for your cycle, the affects that fasting at the WRONG time of your cycle does to your overall hormone balance.

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Continuous Glucose Monitoring

Continuous Glucose Monitoring

Continuous glucose monitoring might be a new concept for a lot of us because as keto folk, we are geared toward ketone monitoring as opposed to glucose monitoring as a sign of success on our keto diet. Everyone just forgets about glucose and the power it has!

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Imbalances That Cause Cravings on Keto

Imbalances That Cause Cravings on Keto

Showing you how to navigate your cravings by understanding that many food cravings are based in denying ourselves specific nutrients, a lack of balance in the body, or a sign we need to eat more. Of all the topics under the “how do I do keto the right way” sun, are the challenges we can…

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Fat Burning Golden Milkshake

Fat Burning Golden Milkshake

A creamy, wonderful ketone-boosting milkshake filled with healthful fats and perfect for increasing your fat burning abilities. Includes anti-inflammatory foods that’ll reduce bloat, joint pain, headaches, and more. So today’s post is all about inflammation! Inflammation on keto, how to reduce inflammation, and steps you can take to use whole foods to get you there.

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Fast Keto Lunch! Meat and Olive Plate

Fast Keto Lunch! Meat and Olive Plate

A quick and easy lunch plate that I enjoy at least 2 times a week. Drizzle your favorite meats and little bites with olive oil, and it’s perfectly keto and amazing. I’m all about a good, quick, and easy lunch that doesn’t cost a bunch of money or take me oodles of time to prep….

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Ketone Gummies

Ketone Gummies

These gummies deliver ketone-boosting power into your day. From page 304 of my cookbook, The Keto Diet Cookbook. This recipe uses exogenous ketones and while not required for the recipe to turn out perfectly, it’s a brilliant way to get more ketones into your body on a daily basis in a sugar-free, healthful way.

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My Secret to Bright, Smooth & Clear Skin (saying goodbye to imperfections)

My Secret to Bright, Smooth & Clear Skin (saying goodbye to imperfections)

Many of you have been noticing just how clear my skin has been these last couple of weeks. Scars are vanishing, acne isn’t as bad, I’m brighter, and lighter, and you’re all asking, ‘what is your secret?!’… It’s red light. If you struggle with acne, check out this post, too! Red light therapy is one…

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Low-Carb Burger Bites

Low-Carb Burger Bites

Bite-sized burger pieces without the bun! Sandwiched between slices of pickles and served with a healthy dose of dipping sauce. Lettuce wraps and cabbage wraps for burgers are delicious, but sometimes it’s nice to switch it up a little, and today’s keto recipe is so fun. And it’s simple, too!

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3 Forgotten Reasons for Keto Weight Plateaus

3 Forgotten Reasons for Keto Weight Plateaus

The majority of us just want to lose weight on keto, but are frustrated when our efforts go unnoticed by our body. We reduce calories, count our macros, stay “on plan” for weeks and weeks, and nothing. What’s at play here? Why isn’t your body responding? It’s not what you think! Okay, so you’ve been…

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The Truth Behind Exogenous Ketones

The Truth Behind Exogenous Ketones

What I think about exogenous ketones, how I use them, whether you should or shouldn’t, the best time to take them, and more. It’s been 2 years since I started supplementing with exogenous ketones. I’m not one of those ketone-pushers. I’ve had the same bottle of exogenous ketones since last year. Like, seriously. I rarely…

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