10 Things You Shouldn’t Do on Keto #keto #lowcarb #highfat

10 Things You Shouldn’t Do on Keto

The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! …

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The Keto Diet Podcast Episode #004: Fasting vs. Calorie Counting

Interview with Jason Fung, chief of the department of medicine at Scarborough General Hospital on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance, chatting about why calorie counting doesn’t work, how to lower insulin levels, and intermittent fasting to encourage fat burning.

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No Sugar! Green Coffee Shake (keto, dairy-free, low-carb, vegan + paleo)

A smooth sugar-free morning drink that combines coffee and greens for a fabulous fat bomb start to your …

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The Keto Diet Podcast Episode #003: It Starts in the Gut #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #003: It Starts in the Gut

Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its effect on your immune system, emotional state, and more.

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Keto Halloween Recipes #keto #lowcarb #highfat #paleo

17 Keto Halloween Recipes (low-carb, paleo + dairy-free)

Trick or treat! If those words are painful to hear because it’s a struggle to enjoy the festivities …

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Celebrating Womanhood with Natural Vitality

Celebrate your womanhood with three exclusive recipes from Natural Vitality included in their free eBook created just for …

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The Keto Diet Podcast Episode #002: Experience Going Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

The Keto Diet Podcast Episode #002: Experience Going Keto

Keto podcast, a mom’s experience going keto for the first time. Interview with Dr. Katie Li-Broussard, a Registered Acupuncturist and Doctor of Traditional Chinese Medicine. We’re chatting about her experience on my Fat Fueled Program, the positive changes she’s seen since going keto, signs of hormonal imbalance, and more.

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Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite …

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The Keto Diet Podcast Episode #001: Wait, What? Welcome!

Welcome to The Keto Diet Podcast! Heck yeah, I’m excited to connect with you, share some cool things, and interview some awesome people, all to help you live your best keto life.

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Keto: What I Eat in a Day #keto #lowcarb #highfat

Keto: What I Eat in a Day

The keto foods I eat in a day, with loads of ideas for your keto meal planning. So …

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My Limits, Changes, and Exciting Things

A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first …

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Changes to the Podcast

Starting October 2, The No Sugarcoating Podcast will be changing to The Keto Diet Podcast and I’ll be hosting it solo. The podcast will be filled with interviews from thought leaders, keto veterans, and more. Each episode will deliver details on developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

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All About Keto Carb Ups and Cyclical Ketosis

Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it …

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Are You Too Low-Carb? Carb Ups and Fat Adaption. #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption

Watch past keto question and answer sessions. This week we’re covering fat absorption, signs you’re too low-carb, the …

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Body Hate, Thyroid Tongue, and Finding Balance on Keto

Keto podcast, answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.

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Keto Comfort Food Recipes #keto #lowcarb #highfat #paleo #comfortfood

20 Keto Comfort Foods (low-carb + dairy-free)

Mmmmmm. Nothing beats good home cooked comfort food. This roundup has all your favorite classic meals, but with …

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NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall

NOW, one of the largest independent manufacturers of natural products in the U.S. health food channel is my …

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Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto

Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, …

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Eating Stress, Water Retention, and Being Okay with Your Body

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body.

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Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)

Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect …

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