My favorite, clean, keto-friendly snack bars, Keto Bars, now available in two new flavors: Lemon Poppyseed and Salted Caramel

#M32 7 Solutions for Keto Beginners with Ali Miller

#M32 7 Solutions for Keto Beginners with Ali Miller

Starting keto, or find yourself running into the same keto issues, even as a keto veteran? Maybe you need a bit of a refresher — today I’m sharing 7 keto tips for beginners, keto pros, and everyone in between.

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Keto for Beginners

Keto for Beginners

Everyone has been trying the keto diet, from celebrities to your next door neighbor. You’ve seen your friends show exceptional weight loss results with keto — but how and why does it work? Most importantly, is the keto diet right for you?

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#120 Why Hormones Matter on Keto with Jessica Ash

#120 Why Hormones Matter on Keto with Jessica Ash

Hormone health is possibly the biggest factor in determining your overall health, because your hormones control so many of your body’s essential processes. When our hormones are off or imbalanced, it can result in minor symptoms, like brain fog, or major issues, like chronic pain and disease.

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#M31 How Keto Affects Women’s Hormones

#M31 How Keto Affects Women’s Hormones

It’s important to make yourself aware of the different ways that keto can affect your hormones, especially if you’ve struggled with hormonal imbalances in the past. Keto can help with thyroid issues, blood sugar imbalances, fertility issues like PCOS or PMS, and more, but you need to be prepared and know what to expect.

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#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. Food has so many ties to our emotions, and if we’re not taking the time to honor our feelings,…

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#M30 Avoiding These Mistakes Women Make on Keto

#M30 Avoiding These Mistakes Women Make on Keto

Whether you’re just starting keto, or you’ve been keto for years, there are a few keto mistakes that can really throw a wrench in your plans. Don’t let keto problems keep you from feeling awesome — today, I’m sharing a few of the most common mistakes so that you can troubleshoot your ketogenic diet and feel your best.

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#118 New Year, New You… with Daniele Della Valle

#118 New Year, New You… with Daniele Della Valle

2019 will be here before we know it, and with a new year comes a huge push to list your resolutions, make big changes, and overhaul your life. New year, new you… but what’s wrong with who you are right now?

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#M29 11 Things You Don’t Know About Me

#M29 11 Things You Don’t Know About Me

I try to share a lot of my keto life, but when it comes to the random stuff, well, there’s a lot to cover. My dream job growing up, my favorite stuffed animal… lots of random little tidbits that make me, ME. I’m sharing just a bit more with a Q and A!

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#117 Your Most Optimal Brain with Max Lugavere

#117 Your Most Optimal Brain with Max Lugavere

When it comes to pursuing optimal health, it’s sometimes hard to distinguish the truth from the hype. With all different kinds of biohacks going viral, it’s hard to keep up on what actually works.

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#M28 My Favorite Christmas Memories with Kevin Kraft

#M28 My Favorite Christmas Memories with Kevin Kraft

Christmas has always been a special time of year for me, and even though the traditions have changed as I’ve gotten older, and the traditional meals have changed to keto meals, the magic that comes with this season brings me right back to when I was a kid. There’s something about this time of year that makes it feel like anything is possible, and I love being able to relive these memories with my husband, Kevin.

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