How to Stay Keto When You’re Sick

How to Stay Keto When You’re Sick

It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!

Keep reading


Keto for Beginners

Keto for Beginners

Everyone has been trying the keto diet, from celebrities to your next door neighbor. You’ve seen your friends show exceptional weight loss results with keto — but how and why does it work? Most importantly, is the keto diet right for you?

Keep reading


My Must-Have Keto Holiday Gift Guide

My Must-Have Keto Holiday Gift Guide

14 awesome things that you need to add to your keto Christmas wish list, plus discount codes exclusive to Healthful Pursuit readers. ‘Tis the season for savings! Not sure what to get your keto friends and family this holiday season? Building your dream keto Christmas list and you need a bit of inspiration? I’ve got…

Keep reading


5 Keto Diet Benefits for Women

5 Keto Diet Benefits for Women

Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…

Keep reading


Keto Pregnancy, Breastfeeding, and More

Keto Pregnancy, Breastfeeding, and More

A healthy pregnancy is top priority for you as a mom. You want to keep up your energy levels and make sure that you’re keeping your eating habits healthy–after all, before you know it, you’re going to have a baby to chase around the house! If you’re looking for a great way to stay healthy…

Keep reading


20 Keto Cookie Recipes

20 Keto Cookie Recipes

Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.

Keep reading


Keto Not Working? How Is Your Gut Involved?

Keto Not Working? How Is Your Gut Involved?

Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…

Keep reading


21 Keto Bread Recipes

21 Keto Bread Recipes

Bread, muffins, coffee cake, waffles… yep, you can have them all! I’ve got 21 keto bread recipes to satisfy every carby craving, without the gluten, or dairy, with nut-free options!

Keep reading


Mistakes Women Make On Keto & Overcoming Keto Flu

Mistakes Women Make On Keto & Overcoming Keto Flu

Are you experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations. If you searched something like, weight loss for women and magically landed on this page you may be asking yourself, ‘What is keto?”. It helps to…

Keep reading


Healing Your Relationship with Food and Your Body

Healing Your Relationship with Food and Your Body

Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.

Keep reading