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Carnivore Diet Science

Carnivore Diet Science

All about flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

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8 Steps to End Weight Loss Struggles

8 Steps to End Weight Loss Struggles

You’ve tried diet after diet. Most of them were just a quick fix. You’d lose weight and then a few months later it would be back. But then you heard about keto weight loss. Maybe you heard about it from a friend or on the internet or in the news. So you decided to give…

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This is a Sign: It’s Time for Change

This is a Sign: It’s Time for Change

All about the 9 signs that you’re ready for change, changing your goals to align with desired health outcomes, how to know when restriction goes too far, and so much more.

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Intermittent Fasting for Keto Women

Intermittent Fasting for Keto Women

All about fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

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16 Easy Keto Recipes (under 5 minutes!)

16 Easy Keto Recipes (under 5 minutes!)

If you’re short on time but looking for recipes that are full of flavor, I’ve got you covered! 16 easy keto recipes, ready in minutes, for when you want a delicious keto meal without the work.

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Your Support System

Your Support System

All about how to create a keto support system, the importance of keto support, gratitude for your support system, and so much more.

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Should I Buy Grass-Fed Meat?

Should I Buy Grass-Fed Meat?

All about how to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

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How to Order Keto at Starbucks

How to Order Keto at Starbucks

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m on tour, I rely on Starbucks because their offerings are consistent…

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The Way I Stay Empowered

The Way I Stay Empowered

All about how to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

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Turn on Your Brain & Supercharge Your Body with Keto

Turn on Your Brain & Supercharge Your Body with Keto

Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.

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