2018 Keto Awards

2018 Keto Awards

Didja hear the news? I’ve been nominated for 3 Keto Awards! It’s time to vote! I love the keto community because it’s full of so many different people with so many different approaches and one shared interest: the power of keto. I was honored to hear that I was included in the nominations for the…

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Keto Not Working? How Is Your Gut Involved?

Keto Not Working? How Is Your Gut Involved?

Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…

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21 Keto Bread Recipes

21 Keto Bread Recipes

Bread, muffins, coffee cake, waffles… yep, you can have them all! I’ve got 21 keto bread recipes to satisfy every carby craving, without the gluten, or dairy, with nut-free options!

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Mistakes Women Make On Keto & Overcoming Keto Flu

Mistakes Women Make On Keto & Overcoming Keto Flu

Are you experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations. If you searched something like, weight loss for women and magically landed on this page you may be asking yourself, ‘What is keto?”. It helps to…

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Healing Your Relationship with Food and Your Body

Healing Your Relationship with Food and Your Body

Interview with Christina Rice on her podcast, chatting about amenorrhea, self-love, healing your relationship with food, and so much more.

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How to Order Keto at Olive Garden

How to Order Keto at Olive Garden

I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last….

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14 Low-Carb Chips & Crunchy Snacks

14 Low-Carb Chips & Crunchy Snacks

Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.

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The Ketogenic Diet And Women’s Hormones

The Ketogenic Diet And Women’s Hormones

How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones. Your body plays a balancing act every single day. It has to know what to do with the food you eat, with the air you breath, and with the chemicals that you put on…

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16 Keto Ice Cream Recipes

16 Keto Ice Cream Recipes

Looking for a cool way to zap a sweet tooth without the sugar? I’ve got 16 keto ice cream recipes, full of flavor and fatty goodness with creamy dairy-free options!

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How to Order Keto at Chipotle

How to Order Keto at Chipotle

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Chipotle. Simple, fresh Mexican fare sourced from farms rather than factories, without artificial flavors, fillers, or GMO’s! I just recently discovered the awesomeness of Chipotle — sometimes it can…

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